CogniCurrent

COGNICURRENT

Feb 5 • 04:38 UTC • 🇸🇪 Sweden • Dagens Nyheter

New study: Sleep apps can worsen sleep

Researchers warn that sleep apps with calming sounds may disrupt dream sleep, leading to irritation, memory disturbances, and decreased impulse control, particularly affecting young children.

#sleep apps #research #dream sleep #children #mental health
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