Specific amount of nightly sleep may lower diabetes risk, researchers find
A new study indicates that getting approximately seven hours and 18 minutes of sleep per night can lower the risk of diabetes by reducing insulin resistance.
Chemist issues new 'serious harm' warning for anyone taking promethazine and diphenhydramine
A pharmaceutical expert has raised alarms about the potential dangers of over-the-counter sleeping pills, particularly promethazine and diphenhydramine, citing research linking their use to increased mortality rates.
RESEARCH โฉ Scientists found an unexpected lead on the agonizing hearing disorder
Researchers have discovered an unexpected link between tinnitus and sleep, which could open new avenues for treatment of this challenging condition.
Eat like this and sleep better โ Especially one substance is important
A diet rich in certain nutrients, especially fiber and tryptophan, can significantly improve sleep quality and duration according to research cited in the article.
A Major Study: These Two Sleep Disorders Together are Particularly Dangerous for the Heart
A new study reveals that the combination of two common sleep disorders poses a significantly greater risk to heart health than previously thought.
Baby Sleep: 5 Myths That Cause Unnecessary Stress to Parents
The article debunks five common myths related to baby sleep that can unnecessarily stress parents, based on scientific research.
RESEARCH REVEALS โฉ This much sleep is needed to avoid the risk of common diseases
A new study suggests that the optimal amount of sleep needed to prevent common diseases is precisely 7 hours, 19 minutes, and 12 seconds, challenging the traditional recommendation of eight hours.
Waking up early doesn't always help productivity and can affect health and decisions
Waking up early is often touted as a key to success, but research suggests it may lead to poor performance and health issues for many individuals.
Sleeping seven hours and 18 minutes a night 'prevents two major health conditions'
A recent study suggests that sleeping approximately seven hours and 18 minutes per night is optimal for preventing major health conditions like insulin resistance and high blood pressure.
UNSEEN THREAT โฉ This bedroom temperature may threaten health
Researchers have identified a critical bedroom temperature that can exhaust the heart during sleep, thus putting a strain on the body.
Sleep Credit for a Tough Day: Can We Store Sleep in Preparation for Fatigue?
The article discusses the concept of 'sleep credit,' which suggests that individuals can prepare for expected sleep deprivation by accumulating sleep in advance.
"It has surprised me how one-sided the research is": High mobile consumption hinders young athletes' performance
A study reveals that excessive mobile phone usage negatively impacts the performance of young athletes, who often disengage from sleep to engage with their devices.
RESEARCH โฉ This habit doubles the injury risk for runners
A new study indicates that inadequate sleep can nearly double the risk of injury for regular runners.
Why your most creative ideas may appear after a night of sleep
A study suggests that dreaming, particularly during REM sleep, may enhance creative problem-solving.
Ana Fernรกndez-Arcos, neurologist: "Some people give so much importance to dreams that they can change their lives"
Neuroscientist Ana Fernรกndez-Arcos discusses the significance of dreams and how they can potentially influence one's life and well-being.
Your bedroom temperature could be putting your heart in serious danger, study warns
A study indicates that nighttime bedroom temperatures may negatively impact heart health, especially in older adults, by increasing cardiovascular stress.
When do horses learn better? Researchers discovered a factor that is also important for humans
The article discusses how sleep influences learning abilities and motivation in horses, highlighting a research method to assess cognitive skills in their familiar environments.
5 Tips for Sleep Problems โ Fresh Research Results Speak for Themselves: Works for Over Half of the People
This article presents research-backed tips to improve sleep quality, targeting a common issue faced by many people.
Sleep professor in the case against Hรธiby: - Uncomfortable
Professor Stรฅle Pallesen has analyzed footage and documents related to the investigation of Marius Borg Hรธiby, expressing relief about one task he won't have to undertake.
Inception-style 'dream hacking' helps people solve life's hardest problems
Researchers at Northwestern University have pioneered a method of 'dream hacking' that could enhance creativity by influencing the topics of dreams.
Should you let your teenager sleep in on the weekend, or not? Research provides new answers.
New research examines whether allowing teenagers to sleep in on weekends can compensate for sleep deprivation during weekdays.
Scientists have found 5 types of sleepers: see which is the most dangerous
A new comprehensive study reveals that humans can be categorized into five distinct sleep types, each associated with specific health risks and lifestyle habits.
Scientists have pinpointed the exact moment when your brain literally 'falls asleep'
Researchers have identified the precise moment of transition from wakefulness to sleep, challenging previous perceptions of the process being gradual.
New study: Sleep apps can worsen sleep
Researchers warn that sleep apps with calming sounds may disrupt dream sleep, leading to irritation, memory disturbances, and decreased impulse control, particularly affecting young children.
The Secret Weapon of Sports Supplements for Women's Health
Recent studies show that creatine, a popular supplement among gym-goers, has significant benefits for women's health, including reduced fatigue and improved memory and sleep.
Lucid dreaming is neither sleep nor wakefulness: it is a new state of consciousness, according to scientists
Recent scientific research explains lucid dreaming, a phenomenon experienced by nearly half of the global population, highlighting its historical and cultural significance.
Do you use pink noise to sleep? Researchers discover it harms sleep
A new study reveals that pink noise, often used to aid sleep, can actually reduce the restorative REM phase and interfere with recovery during sleep.
Larks and Owls Are of Several Types
Canadian researchers have identified five distinct types of sleep patterns among people, evolving beyond the simple classification of larks and owls.
Do you sleep less than this many hours at night? New research warns that it may shorten your life
A new study from Oregon Health and Science University warns that chronic sleep deprivation may lead to serious long-term health consequences that could literally shorten your life.
Psychologists reveal why teenagers should be allowed to sleep longer on weekends
New research indicates that allowing teenagers to sleep longer on weekends can have significant mental health benefits, counter to parents' instinct to wake them early.
Sleep quality is the only factor that affects cognitive performance
Research shows that poor sleep quality significantly impairs cognitive functions like working memory and information processing, particularly in older adults.
Missing sleep may take a hidden toll on your brain and longevity, research reveals
New research indicates that inadequate sleep can significantly reduce life expectancy, potentially more so than diet, exercise, or loneliness.
Eight hours at night and a daytime nap.. Jellyfish sleep like humans
Recent research reveals that jellyfish and sea anemones exhibit sleep patterns similar to humans, with jellyfish sleeping around eight hours a night and taking short daytime naps.
Biology: What does the jellyfish dream about?
A study suggests that Cassiopea andromeda jellyfish, when observed sleeping, exhibit a rhythmic pulsation akin to breathing, drawing intriguing parallels with human sleep patterns.
Jellyfish replicate the human dream: they sleep eight hours and take a nap at noon
A study reveals that jellyfish exhibit sleep patterns similar to humans, sleeping for about eight hours and taking midday naps.
M&S fans praise 'gorgeous' set perfect for those who struggle to unwind before bed
Marks and Spencer has launched a wellness range aimed at helping women relax before bedtime, responding to research indicating that overthinking hampers sleep.
Experts reveal: This is the ideal amount of exercise and sleep to reduce the risk of illness and premature death
Researchers have found a balance between sleep and physical activity that may play a crucial role in health protection and reducing the risk of premature death, identifying an 'ideal zone' of six to seven hours of sleep per night for optimal daily activity.
How to fall asleep when sleep does not come? What the latest scientific research shows
The article discusses the latest scientific findings on the causes of sleep difficulties, psychological and physiological mechanisms affecting sleep problems, and new approaches to insomnia treatment, including digital methods.
Sleep Research: "Most people shouldn't drink coffee after 2 PM"
Sleep researcher Lutz Graumann emphasizes that most people should avoid drinking coffee after 2 PM to improve sleep quality, while he prepares for more attendees at a conference in his hotel lobby.
Arnold Schwarzenegger Reveals Why Exercising Before Sleep is Not a Good Idea
Arnold Schwarzenegger warns that intense workouts within four hours of bedtime can significantly disrupt sleep quality and recovery, a stance supported by scientific research.