COGNICURRENT

Dec 31 • 08:09 UTC • 🇵🇱 Poland • Rzeczpospolita

How to fall asleep when sleep does not come? What the latest scientific research shows

The article discusses the latest scientific findings on the causes of sleep difficulties, psychological and physiological mechanisms affecting sleep problems, and new approaches to insomnia treatment, including digital methods.

#insomnia #sleep research #psychology #digital therapy #health

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