Quote of the day from philosopher Epictetus: "It is more necessary for the soul to be cured than for the body, as it is better to die than to live poorly"
The article discusses Epictetus's perspective on the importance of mental wellness over physical well-being in today's consumer-driven society.
SZ Weekender: Who Rests, Rusts
The article discusses the importance of staying active and engaged in various activities to maintain mental and physical health.
Healthy people will become unhappy due to high BMI index
A report discusses how individuals with a healthy lifestyle are feeling unhappy due to their high Body Mass Index (BMI).
Away from the noise, these 5 places in India are best for finding yourself
This article highlights five serene locations in India ideal for relaxation and stress relief amidst the hustle and bustle of daily life.
5 free 'vitamins' that keep mental health in check
A new initiative encourages individuals and organizations in Estonia to focus on daily habits that support mental health through a month-long program.
7 Essential Truths About Physical and Mental Health, According to Experts
Expert advice highlights essential truths about maintaining physical and mental well-being through mantras.
Survive the winter - with better indoor lighting
Maximizing natural daylight is crucial for surviving winter, and indoor lighting also significantly affects our health.
Your company loves you
The article discusses how companies are addressing mental health issues by offering services like access to therapists and support for various personal challenges, all aimed at improving employee well-being.
Forget the magic pills: better mental health starts from something much simpler
A campaign in Estonia emphasizes simple daily habits that support mental health, focusing on conscious sleep, nutrition, movement, relationships, and breaks.
Book: If We Do Not Understand the Rhythm of Life, It Is Easy to Start Fighting Everything
The book discusses the misconception that life should be approached linearly, emphasizing the cyclical nature of experiences.
How will the day be for Capricorn individuals today?
Today, Capricorn individuals may find relief from mental troubles and solutions to career-related issues, leading to a sense of happiness.
Expert advises four ways to stay energized at work: calm the grasshopper mind
A psychologist provides four strategies for maintaining mental well-being in the workplace, emphasizing the importance of proper work organization and breaks.
USEFUL TO KNOW โฉ 6 reasons why having a pet is beneficial for health
The article discusses six health benefits of pet ownership supported by scientific research.
She chooses the 'fire horse life.' Something is off about the new trend, an expert believes.
Alma Skolmen promotes a lifestyle centered around meditation and soft values, but an expert raises concerns about the new trend's authenticity.
Ilona Siekkinen's dog died โ Sad update: "I am completely out of the game"
Wellness coach Ilona Siekkinen shared the sudden death of her dog Daniel on Instagram, expressing her emotional strain and the impact on her ability to work.
The young generation does not want to age like their parents. "Optimization" is all the rage
A recent report highlights that younger generations prioritize their mental and physical well-being, significantly impacting the wellness market, which is projected to grow substantially by 2028.
Virgo Zodiac
Today's Virgo horoscope advises avoiding borrowing, suggests success in competitive exams for students, and emphasizes mental wellness and persistence in communication.
Xabier Sรกnchez, coach and breathing expert: "The paradox of comfort is that living better is making us feel worse"
Xabier Sรกnchez argues that to find true happiness, we must stop seeking external validations and look inward for coherence in our lives.
Affordable and effective therapy: how to turn a regular corner into a lush oasis that heals the soul
The article discusses how creating a relaxing corner in your home can provide a soothing retreat without needing a separate room or garden space.
Rayane Fogal had to train less to be more competitive in bodybuilding; understand
Brazilian bodybuilder Rayane Fogal, currently ranked fourth in the Olympia, had to lose muscle to fit into her competitive category, Wellness, contrary to the usual goal of gaining muscle in bodybuilding.
Longevity Everyday: Novotel Brings Wellness into Our Daily Lives
The article discusses how Novotel integrates wellness into everyday life, highlighting the growing trend of travelers seeking to improve their physical and mental health through daily self-care practices.
Why Slouching While Sitting Is More Dangerous Than You Think
Experts warn that slouching while sitting at a computer, especially towards the end of the workday, can adversely affect both physical and mental health.
4 ways to beat the anxiety of insomnia โ and get back to sleep
The article discusses four effective strategies to alleviate insomnia-related anxiety and improve sleep quality.
Kate Middleton: The touching video for her 44th birthday - "Nature helped me heal"
To celebrate her birthday, the Princess of Wales reflects on gratitude, peace, and how nature helped her regain balance.
HaHaHouse marks its first anniversary with a humanitarian initiative for mental health
The Museum of Laughter launches the 'Laughter on Prescription' campaign to donate part of its revenue to a psychiatric institute, promoting mental health awareness.
Prioritize Yourself
The article discusses the surge in demand for professional help to cope with life's challenges in January, while distinguishing between this demand and actual mental illness.
Thinking of Doing Dry January? Hereโs What a Month Without Alcohol Can Do
The article discusses the benefits of Dry January, noting that abstaining from alcohol for a month can lead to significant physical and mental improvements.
Want to Have a Better Year? Just Dance.
The article discusses the positive effects of dancing on mental and physical well-being, suggesting it as a way to enhance one's overall quality of life in the new year.
With this method, you can increase your happiness in seconds
A simple mental exercise can help break the cycle of worrying about problems in relationships or other areas of life, allowing everything else to fall into place naturally.
Why It Is Okay to Skip Exercise During the Holidays
The article discusses the societal pressure to exercise during the holiday season to burn off extra calories, arguing that skipping workouts occasionally should not be viewed negatively.