In Estonia, a new campaign led by Peaasi.ee aims to improve mental health through simple daily habits rather than relying on quick fixes or therapy. With a series of events and activities starting at the end of February, the initiative encourages individuals to cultivate and maintain practices that support mental well-being. Key areas of focus include mindful sleep, nutrition, physical activity, relationships, and taking breaks.

The campaign, described as a 'vitamin course' for mental health, will offer various workshops, movement events, and performances throughout Estonia. These activities are designed not only to engage participants but also to prompt them to reflect on their mental health and try out beneficial practices firsthand. Anna-Kaisa Oidermaa, the leader of Peaasi.ee, explained that the campaign is not about presenting yet another self-development project or 'magic pill' but rather emphasizing the significance of everyday actions in enhancing mental wellness.

As this initiative unfolds, it serves as a reminder that supporting mental health does not always require complex solutions or professional interventions. Instead, by paying attention to basic habits and making tiny changes in daily routines, individuals can create a more supportive environment for their mental health. This approach could potentially lead to broader societal changes regarding how mental health is perceived and addressed in Estonia, fostering a culture of mindfulness and self-care that is accessible to everyone.