The article from Postimees highlights the extensive health benefits associated with pet ownership, asserting that pets are more than just cute companions. According to various scientific studies, having a pet can notably reduce stress levels among their owners. This emotional uplift and reduction in anxiety stems from the companionship and unconditional love that pets provide, which can lead to improved mental well-being.

Moreover, the article outlines physical health advantages that accompany pet ownership, such as increased physical activity and lower blood pressure. For instance, having a dog often encourages owners to walk more frequently, leading to better cardiovascular health. Pets can also provide comfort, which can be particularly beneficial for individuals facing chronic illnesses, promoting both emotional and physical healing.

Lastly, the piece emphasizes the social benefits pets bring to their owners, as they often serve as facilitators for social interactions, creating bonds among people in community settings. This can enhance social connectivity, which is crucial for overall mental health. As such, pet ownership is presented not merely as a personal choice but as a significant factor contributing to improved quality of life through various dimensions of health.