'I've aged in reverse by making 3 changes, people can't get over how old I am'
Lisa D'Ettorre-Liguori shares her anti-ageing fitness routine and diet tips that leave people astonished by her youthful appearance despite her actual age.
Foods that reduce cholesterol
Simple dietary changes, including consuming oatmeal and almonds, can help lower cholesterol levels when combined with exercise and heart-healthy habits.
'I was diagnosed with old age condition at 27 but one diet change has turned it around'
Harry Lancaster, a 27-year-old runner, overcame a diagnosis of osteoporosis by making significant dietary changes.
Never give up these foods after 50: reasons according to experts
Nutritionists emphasize the importance of protein consumption in the diets of women over 50 to support health and well-being as their bodies undergo changes.
One in ten women have PCOS. This is how Rebecca Hellestø (29) got rid of her problems.
Rebecca Hellestø successfully managed her PCOS symptoms through dietary changes and independent research, rather than just following her doctor's initial recommendations.
The new version of the diet against hypertension, now for diabetes: what it includes
The DASH diet is now adapted to help those who have both hypertension and diabetes, incorporating recommendations for dietary changes appropriate for managing both conditions.
Prof Spector says 'reverse' high blood pressure 'naturally' by eating green leaf
Health expert Prof Tim Spector indicates that dietary changes, specifically increasing potassium intake, can help naturally reduce high blood pressure.
'I'm a vet - 3 diet changes could help your dog live up to 3 years longer'
A veterinarian outlines three dietary changes that could extend a dog's life by up to three years, inspired by the diets of long-living dogs in Japan.
Professor explains how to lower cholesterol without taking statins
A professor advises that cholesterol levels can be improved through lifestyle changes rather than relying solely on statins.
Confession of Dovilė Tiriūtė, a change-making opinion leader: "I felt ashamed everywhere all the time"
Dovilė Tiriūtė shares her perspective on the real changes that begin in the mind rather than just physical transformations, accompanied by insights from psychologist Rosta Kanapeckaitė on the benefits of a sardine diet.
Neurologist shares three simple diet changes to reduce stroke and dementia risk
A neurologist shares three dietary adjustments that can help lower the risk of stroke and dementia.
Host Anita Martinović has lost 15 kilograms in a year; she revealed how
Anita Martinović discusses her 15-kilogram weight loss journey and the changes she made to her routine and diet.
Foods That Reduce Brain Inflammation: What to Eat to Improve Concentration and Mood
Nutritionist Elena Garrido discusses how simple dietary changes can help reduce brain inflammation and enhance cognitive functions such as concentration and mood.
Do you remember Sabrina, the little witch? She says she lost 8 kg with two small changes
Melissa Joan Hart revealed that she lost about eight kilograms at the age of 49 by making two relatively small changes to her diet and lifestyle.
Melissa Joan Hart Removed Two Items from Her Diet and Lost Eight Kilograms
Actress Melissa Joan Hart revealed she lost eight kilograms at the age of 49 by making two small changes to her lifestyle, feeling stronger and better than ever.
Are You Eating Burnt Pizza Crusts? Maybe You Should Stop
The article discusses the health risks associated with consuming burnt food, particularly how overcooked and charred meals may contain harmful chemicals linked to DNA changes and an increased cancer risk.
The atmosphere turns dark in the 'You Are What You Eat' program: 'It happens so rarely'
Influencer Eino Nurmisto's diet raised concerns during the 'You Are What You Eat' program, prompting host Pippa Laukka to highlight the need for dietary changes due to excessive alcohol consumption and poor nutritional balance.
Four canned foods that can help lower cholesterol
Certain canned foods, such as fish, beans, and pears, can help lower cholesterol levels through simple dietary changes, according to Verywell Health.
Canned Foods That Can Help Lower Cholesterol
Certain canned foods, like fish, beans, and pears, can contribute to lowering cholesterol levels, as simple dietary changes can help regulate this fatty substance in the bloodstream.
How to prevent fatty liver and what habits to incorporate
Experts from the Mayo Clinic outline lifestyle changes necessary to prevent and improve fatty liver conditions, focusing on weight management, diet, exercise, and alcohol consumption.
Favorite dessert could prolong your life, researchers claim
Researchers suggest that enjoying a favorite dessert in moderation might contribute to a longer life, emphasizing small, mindful changes to dietary habits.
Small changes in daily life are associated with a longer lifespan, see examples
Small lifestyle changes, such as a few more minutes of movement, less sedentary behavior, and improvements in sleep and diet, can significantly impact health according to two major studies.
Why alcohol hits your body harder as you age, even if you're drinking the same amount
Dry January highlights how aging affects alcohol tolerance, with many noticing changes in their bodies' reactions to alcohol as early as their late 30s and early 40s.
Essential Vitamins Older Women Should Include in Their Diet, According to a Dermatologist
Dermatologist Dr. Monique Chheda emphasizes the importance of certain vitamins for women over 40 to support skin health and combat age-related changes.
I asked doctors what the best foods are for lowering cholesterol — they all said the same thing
Health experts suggest that dietary changes can effectively lower LDL cholesterol levels, which is crucial for preventing heart disease and stroke.
Matt Damon lost 13 kg for a new film, revealed what he eliminated from his diet
Matt Damon underwent a significant physical transformation for his upcoming role in Christopher Nolan’s 'Odyssey', losing 13 kg and sharing insights on his diet changes during a podcast appearance.
Chef Matteo Grandi reveals the two foods he stopped eating to lose 90 kilos
Chef Matteo Grandi discusses the dietary changes he made to lose 90 kilos rapidly, emphasizing the two foods he eliminated from his diet.
Woman loses stone a month and drops 120lbs with one rule
Daisie Jenson lost over 120lbs by emphasizing sustainable lifestyle changes over fad diets after struggling with binge eating.
Your liver may already be changing because of what you eat every day, scientists warn
Scientists warn that a long-term high-fat diet can trigger biological changes in the liver, increasing cancer risk.
For a Month, They Eliminated Artificial Sugars from the Diet. The Reaction of the Human Body Surprises Experts
A month without added sugars can lead to significant changes in the body, affecting not just weight but also liver, brain, and immune system functions, according to physician Saurabh Sethi.
This Morning Alison Hammond's dramatic 11st weight loss secrets shared by her personal trainer
Alison Hammond, the beloved presenter from 'This Morning', has lost over 11 stone through significant changes in her diet and exercise, and she has also spoken about her use of weight loss injections.
I lost 81 pounds in a year by cutting 1 thing out of my diet
A woman lost 81 pounds in one year by eliminating a single item from her diet, highlighting the potential benefits of dietary changes for health and weight management.
I'm a nutritionist - these are the five nutrients you may be lacking this festive season
Nutritionist Josephine Smith highlights five essential nutrients that people may lack during the festive season due to dietary changes and reduced physical activity, offering advice on how to maintain energy and immunity.