Lisa D'Ettorre-Liguori, a self-assured mother of two, claims to have found the secret to ageing backwards, frequently shocking others with her true age. She attributes her youthful appearance to a dedicated lifestyle that includes a rigorous exercise routine, careful nutrition, and a skincare regimen, which she meticulously maintains each day. D'Ettorre-Liguori emphasizes the importance of being 'very intentional' about her health choices, which she believes have contributed to her striking physique.

Her journey wasn't always easy, as she faced challenges including carrying excess weight and dealing with hormonal fluctuations and various symptoms associated with perimenopause. Despite these hurdles, she made significant lifestyle changes that have led to the impressive results she enjoys today. From tracking her macronutrient intake to ensuring adequate protein consumption, her disciplined approach highlights the level of commitment she has to maintain her health and appearance.

D'Ettorre-Liguori's story resonates with many, especially as she opens up about her past struggles and how they shaped her current routines. Her example serves as an inspiration for those seeking to make positive changes in their lives, showcasing how determination and intentionality in fitness and health can lead to transformative outcomes.