CogniCurrent

COGNICURRENT

Jan 14 • 07:19 UTC • 🇬🇷 Greece • Proto Thema

Small changes in daily life are associated with a longer lifespan, see examples

Small lifestyle changes, such as a few more minutes of movement, less sedentary behavior, and improvements in sleep and diet, can significantly impact health according to two major studies.

#lifestyle #health #longevity #diet #exercise
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