Dovilė Tiriūtė, an opinion leader who has undergone significant personal changes, expresses that the true essence of transformation lies in mental change rather than simply losing weight. She emphasizes that feeling good about oneself comes from a mindset shift rather than just focusing on physical appearance. This approach fosters a deeper understanding of self-acceptance and personal growth beyond societal expectations about body image.

In conjunction with Tiriūtė's insights, psychologist Rosta Kanapeckaitė discusses her unique culinary habit of regularly consuming sardines, which she claims can aid in improving health metrics, including blood indicators and skin condition. Kanapeckaitė advocates for a sardine diet, which she says has been backed by scientific studies demonstrating notable benefits. Her personal experience with the sardine diet reveals that it helps regulate hunger and encourages individuals to make healthier food choices, addressing issues such as food addiction.

Both women highlight the importance of lifestyle changes through realistic dietary habits and mental conditioning. Tiriūtė's revelations and Kanapeckaitė's recommendations suggest that embracing nourishing foods like sardines can lead to profound health improvements, while also stressing that sustainable change begins from within. Their discussion promotes a balanced view of health, inviting readers to reconsider traditional dieting methods in favor of healthier, mind-centered approaches to nutrition.