Nutritionists emphasize the importance of protein consumption in the diets of women over 50 to support health and well-being as their bodies undergo changes.
As women approach their 40s and 50s, their bodies typically undergo significant changes, particularly in muscle mass and metabolism, which tends to slow down. Noted nutritionist Tracee Yalon Brenner from Holy Name Medical Center highlights that nutrition, especially protein intake, is crucial in ensuring these changes are managed effectively. Brenner suggests that women over 50 should aim to consume about 25-35 grams of protein per meal daily to maintain muscle health and overall energy levels.
In her recommendations, Brenner identifies specific foods that should be staples in the diet of women over 50. One prime example is eggs, which are an excellent source of highly digestible protein and can be particularly advantageous when consumed at breakfast. They provide a burst of energy alongside a substantial amount of choline, an essential nutrient known for its role in maintaining brain function and health.
The overarching message of Brenner's advice is the importance of dietary adjustments to support women through the physiological shifts that occur during this stage of life. By prioritizing protein-rich foods and making informed dietary choices, women over 50 can bolster their muscle health, stabilize blood glucose levels, and foster a sense of strength and vitality as they age.
