From teas to weight loss pens: which strategies really work and what is approved for losing weight?
The article discusses various weight loss strategies, emphasizing that effective weight loss requires burning more calories than consumed, alongside the role of the brain and hormones in weight regulation.
Body compensates for energy expenditure during physical exercises, study suggests
A recent study suggests that the human body compensates for energy spent during exercise, indicating that aerobic workouts might not burn as many calories as previously thought.
Viral homemade marshmallow recipe with only two ingredients and low calories
A viral recipe for a healthier homemade marshmallow using just two ingredients has gained popularity on social media.
Counting calories, monitoring sleep, managing expenses: when can tracking become a trap?
The article discusses the potential downsides of meticulously monitoring various aspects of daily life, like calories and sleep, suggesting it can lead to negative mental health implications.
'I tried easy baked pancake with 48g of protein and it's my new favourite breakfast'
A UK reporter tested a viral baked pancake recipe claiming to be high in protein and low in calories, finding it to be a delicious and healthy breakfast option.
Which cold cuts have fewer calories
The article provides insights into cold cuts with the lowest caloric content, highlighting healthier options for snacks and meals.
How about rice cake soup without rice cakes when you want to get older but don't want the calories?
This article discusses ways to enjoy traditional Korean rice cake soup (tteokguk) during the Lunar New Year while managing calorie intake.
Carol Vorderman's diet regime to be a 'size 9' without calorie counting
Carol Vorderman shares her simple diet and exercise routine that helps her stay a size 9 without counting calories.
The 2,100 calorie burger deemed too dangerous to sell to the public
A new 2,100 calorie burger has been created but is considered unsafe for public sale due to its extreme calorie content and potential health risks.
A Doctor Explains What the Cheapest 'Diet Drug' Is - 'The Claim Is True'
A sleep doctor highlights the importance of sleep as the most effective and economical weight loss aid.
No calories, no proteins, no diets: simple tips for eating healthy without complicating things
The article discusses the lack of consensus on dietary advice, offering simple and science-based recommendations for healthy eating.
What effects does peach have on the body and who should not consume it
Peaches are low in calories and rich in vitamins, minerals, and antioxidants, boosting the immune system, skin health, and improving digestion.
Night habits that help burn calories while you sleep
The article discusses nighttime habits that can enhance caloric burn during sleep, emphasizing the concept of basal metabolic rate.
Five tips for increased calorie consumption while sleeping
The article provides five tips to maximize calorie burn during sleep, emphasizing the significance of metabolic processes even when at rest.
Artichokes: properties, benefits, and calories of this seasonal vegetable
The article discusses the nutritional properties and health benefits of artichokes, emphasizing their importance in a healthy diet.
Scientists: a simple and unexpected way to lose up to 500 calories a day
A study by the Chicago Medical School suggests that simply getting more sleep can help individuals lose weight without the need for counting calories or rigorous workouts.
People lost weight while eating significantly more food โ here's the secret
Research shows that a whole-food diet allows people to eat more by weight yet consume fewer calories than those on an ultra-processed diet.
Anta Aizupe gets stuck while trying to get off a smart ring
Actress Anta Aizupe experiences a problem with her smart ring, which she can't remove after trying it on a different finger, leading to a series of comedic events.
I'm a fat loss coach - add these 5 foods to your diet, they have barely any calories
A fat loss coach recommends five low-calorie foods, including coffee, white fish, and berries, to help enhance meals while keeping calorie intake low.
Dan Buettner, longevity expert: 'Cooking at home may be the best trick to live longer'
A study published in BMJ found that restaurant meals average 1,317 calories, exceeding fast food and often surpassing the daily recommended intake, prompting nutritionists to recommend smaller portions and healthier choices.
Cafรฉ creates 'Britain's biggest breakfast sandwich' and fans can't believe how much is in it
One cafรฉ claims to have created 'Britain's biggest breakfast sandwich' that contains 8,500 calories, leaving fans astonished by its size and ingredients.
This Fruit is Now in Season and Has Only 35 Calories. Here's Why It's Great for You
Clementines are in season, low in calories, and offer health benefits, making them an ideal winter snack.
10 snacks that we think are healthy but actually are not the best option
The article discusses 10 snacks that are commonly perceived as healthy but may actually contain hidden calories, excess salt, or unhealthy ingredients that can disrupt health goals.
Aldi's ยฃ13 'great SpecialBuy' helps people 'burn more calories' without going gym
Aldi has introduced a ยฃ12.99 Weighted Vest that enhances strength and endurance training effectiveness, allowing users to burn more calories without the need for a gym.
Is there anything healthy in blood sausages? This will surprise you
This article discusses the nutritional values of blood sausages, exploring whether they have any health benefits despite being considered high in calories and fat.
This cheese contains the most protein and the fewest calories, claim dietitians
Dietitians assert that this cheese is the highest in protein and lowest in calories, making it a potentially beneficial food option despite its high caloric density.
The exercise that is better than walking 10,000 steps a day
This article discusses an exercise that burns more calories and improves cardiovascular health, suggesting alternatives for daily physical activity.
Nutritionist warns: This healthy food has shockingly high calorie content
A nutritionist highlights that while many aim for a healthy diet, the distinction between 'healthy' and 'unhealthy' snacks can be misleading, with foods like nuts often leading to higher calorie intake than expected.
You Can Eat More and Still Lose Weight: Hereโs How the 'Volumetric Diet' Can Completely Transform Your Health
The article discusses how the volumetric diet allows individuals to eat larger quantities of food while still losing weight, addressing common challenges faced by those aiming to shed pounds in the new year.
Nordic walking technique burns 20% more calories and gives 'faster' weight loss results
Research shows that the Nordic walking technique engages 90% of major muscles, allowing it to burn 20% more calories than normal walking and facilitating faster weight loss.
Curry will be tasty and 'under 400 calories' if you ditch chicken for one vegetable
A chef presents a low-calorie curry recipe that substitutes chicken with a vegetable, ideal for winter weight loss aspirations as the New Year approaches.
The Calories in Melomakarono and the Negative Victory of Kourabiedes
This article compares the nutritional and calorific values of the traditional Greek Christmas sweets melomakarono and kourabiedes, offering tips for reducing their calorie content.
Cookie cake with chocolate cream
This article provides a recipe for a cookie cake topped with chocolate cream, serving four with approximately 187 calories per 100 grams.
Why It Is Okay to Skip Exercise During the Holidays
The article discusses the societal pressure to exercise during the holiday season to burn off extra calories, arguing that skipping workouts occasionally should not be viewed negatively.
Christmas Gluttony. Hereโs how much weight you can gain in 3 days
The article discusses the tendency of Poles to indulge in excessive eating during Christmas, highlighting potential health impacts and comparing calorie intake with that of the British.
How winter affects sleep and appetite? Experts advise on how to maintain mood and calories
This article discusses how winter influences feelings of fatigue, sleep patterns, mood, and cravings for high-calorie foods, urging an understanding of our bodies' reactions to seasonal changes.