Carol Vorderman, the former Countdown star, has openly shared her approach to maintaining her 'size 9' figure, which she emphasizes is not about worrying what others think. In a recent interview with Saga magazine, Vorderman revealed that her dieting strategy does not involve calorie counting; instead, she follows a regime called OMAD, or One Meal A Day, where she consumes her food in a single late afternoon meal. This approach, alongside her routine of gym sessions and specific exercises, is part of what she describes as enjoying a healthy lifestyle without the stress of counting calories.

At 65 years old, Vorderman has found a balance between her food intake and physical activity that keeps her feeling fit and confident. She mentioned incorporating simple foods like raw sprouts in her diet and doing workouts that include exercises like squats. The veteran television presenter stresses the importance of wearing supportive clothing, such as a good bra and jeans that provide structure, which contributes to her body image positivity.

Her approach highlights a growing trend towards intuitive eating and the practice of focusing on how food makes one feel rather than obsessing over caloric values. Vorderman's frank discussion about her health habits serves not only to inspire others who may face pressures regarding body image but also to reinforce the idea that health and fitness can be tailored to individual preferences and lifestyles.