The article discusses various cold cuts and their caloric values, focusing on those that are healthier alternatives for snacks or meals. Cold cuts are typically made from beef, poultry, or a combination of both and are seasoned with spices and encased in natural or artificial casings to achieve their distinctive shapes. Given their ease of production and wide availability in supermarkets, cold cuts are popular in daily diets, often consumed as snacks or mixed with other foods, such as eggs with sausage.

While it's essential to consume cold cuts in moderation due to their sodium content, the article identifies options that are considered healthier and lower in calories. It notes that, according to Spain's Ministry of Agriculture, Fisheries, and Food, various seasonings—including salt, pepper, cinnamon, garlic, oregano, and sugar—are typically used in these products. By highlighting the benefits of choosing lower-calorie cold cuts, the article educates readers about healthier eating choices while still enjoying their preferred meats.