Sleep Divorce: Sleeping in Separate Beds Can Improve Health and Relationships
Sleeping in separate beds, or 'sleep divorce', may lead to better health and relationship outcomes for couples.
Ideas: The Cure for Snoring
The article discusses various treatments and personal experiences related to snoring, highlighting the struggle for better sleep and the impact of snoring on relationships.
If you do these things during the day, you may sleep better at night
As daylight increases, many Finns are struggling with sleep issues, particularly as longer days can exacerbate the problem for night owls.
Can't sleep? 5 foods that may help you get better rest tonight
The article discusses how certain foods and their nutrients can improve sleep quality, highlighting the importance of dietary choices in sleep regulation.
Tips from the Resilience Researcher: Help with Sleep Problems
A resilience researcher offers insights into achieving better sleep by focusing on daily habits rather than just sleep duration.
Learn this sleeping habit โ smaller risk of dementia and better ability to learn
A study suggests that regular daytime napping may lead to increased brain volume and a decreased risk of dementia.
Watch out for snacks. What you eat (or donโt eat) before bedtime significantly affects sleep quality
The food consumed before bedtime can considerably impact sleep quality, with certain snacks promoting better rest and others causing disturbances.
Exact time to eat dinner so you sleep better
As Daylight Savings approaches, experts provide tips to adjust sleep schedules for better sleep quality.
Sleep: The '10-3-2-1-0 rule' will change the way you sleep
The article introduces the '10-3-2-1-0 rule,' a five-step strategy aimed at improving sleep hygiene and helping individuals sleep better at night.
The three secrets to achieving good rest and how the environment influences it, according to a sleep specialist neurologist
Neurologist Stella Maris Valiensi shares insights on creating an ideal sleep environment and the importance of physical activity for better rest.
No need for valerian or melatonin: a doctor's recipe for good sleep
A doctor from Nemenฤinฤ Polyclinic shares five important facts about sleep that everyone should remember for better health.
Conrado Estol, neurologist: "Insomnia affects quality of life"
Neurologist Conrado Estol discusses the impacts of insomnia on health and offers strategies for achieving better sleep.
World Sleep Day: Doctors advise adults to sleep seven to nine hours daily
Medical experts in Nigeria recommend that adults aim for seven to nine hours of sleep each day to foster better physical and mental health.
Six daytime habits for better sleep
The article discusses six daytime habits that can significantly improve sleep quality, highlighting the importance of activities that promote good sleep, not just those performed before bedtime.
Military sleep method could help you fall asleep fast in minutes with practice
The military sleep method is a technique that can help individuals fall asleep quickly after practice, promoting better sleep quality and overall health.
Melatonin or magnesium: which brings better sleep?
The article discusses the debate between using melatonin or magnesium as supplements for improving sleep quality.
Sleeping seven hours and 18 minutes is linked to better metabolism, according to a study: excess sleep may also have effects
A study from Nantong University in China suggests that sleeping seven hours and 18 minutes a night is associated with better metabolic indicators, while excessive sleep recovery on weekends may negatively impact glucose metabolism.
Eat like this and sleep better โ Especially one substance is important
A diet rich in certain nutrients, especially fiber and tryptophan, can significantly improve sleep quality and duration according to research cited in the article.
Sleep Better Thanks to Thermal Water
Thermal water therapy is linked to improved sleep quality, especially in light of increasing sleep issues among the population.
Sleep better for less: 12 Amazon bedding picks under $50
The article highlights affordable bedding options on Amazon as part of National Sleep Week.
The Curator: 20 under-$100 picks for a better nightโs sleep
This article offers a roundup of 20 affordable products that can enhance sleep quality without the need for expensive overhauls.
The ancestral benefits of leaving a glass of water next to the bed every night, according to Feng Shui
According to Feng Shui, placing a glass of water by the bed each night can help purify and balance energies, promoting better rest and emotional well-being.
3 best plants for bedroom that help you sleep better
A gardening expert suggests three houseplants that can enhance sleep quality by releasing oxygen at night and purifying the air.
'Sleep well, live better' is the theme of World Sleep Day
World Sleep Day highlights the importance of sleep for physical and mental health with this year's theme focusing on good sleep leading to a better life.
Alarm Clock vs. Your Body: When is the Ideal Time to Wake Up to Be Productive and Happy
The article discusses the debate over whether early rising leads to better productivity and well-being, challenging common beliefs with scientific insights into individual sleep rhythms.
Doctor names exact time to have your last coffee so you sleep better
Dr. Rupy Aujla advises against consuming coffee after 12 PM to improve sleep quality.
NHS 'optimal amount of sleep' for good health is lower than you might think
The NHS advises that the optimal amount of sleep for heart health is seven to eight hours per night, contrary to the general belief that more sleep is better.
Conrado Estol, neurologist: 'Insomnia affects quality of life'
Neurologist Conrado Estol discusses the impact of insomnia on overall well-being and provides advice on achieving better sleep health.
'I've helped thousands of toddlers, here's 1 thing you should do for extra sleep'
A toddler sleep coach suggests actions parents can take to help their children sleep better at night.
Plants for Better Sleep: Which Ones Help You Relax and How to Incorporate Them into Your Night Routine
The article discusses various plants that promote relaxation and better sleep, offering suggestions on how to use them effectively at night.
Pumpkin seeds and other foods high in magnesium for better sleep and bone strength
The article discusses the benefits of magnesium-rich foods like pumpkin seeds for improving sleep quality and bone health.
GP says 'most people' will sleep better if they take two supplements
A British GP suggests that many people could improve their sleep quality by taking two specific supplements, primarily magnesium.
Better Sleep: "Carbohydrates in the Evening are Sensible from a Sleep Medical Perspective"
A medical expert discusses the role of certain foods in sleep quality, suggesting that carbohydrates in the evening could be beneficial, while emphasizing that dietary changes may not cure severe sleep disorders.
Divorce due to snoring: separate beds for better sleep
The article discusses the impact of snoring on sleep quality and the trend of couples opting for 'sleep divorce' as a solution.
The red light for sleeping that many users claim helps them to rest better
A growing number of users report that red light enhances their sleep quality, backed by increasing interest amid rising insomnia cases in Spain.
Forget the magic pills: better mental health starts from something much simpler
A campaign in Estonia emphasizes simple daily habits that support mental health, focusing on conscious sleep, nutrition, movement, relationships, and breaks.
Menstruation and Sleep: 9 Tips for Better Night's Rest
This article provides tips for women suffering from sleep disturbances during menstruation, emphasizing the impact of hormonal changes on sleep quality.
When do horses learn better? Researchers discovered a factor that is also important for humans
The article discusses how sleep influences learning abilities and motivation in horses, highlighting a research method to assess cognitive skills in their familiar environments.
Get โperfect 8 hours of sleepโ with on-sale earbuds that are a lifesaver if you sleep with a snorer
Amazon is offering a significant discount on Soundcore Sleep A30 earbuds, designed to help those who sleep next to snorers get better rest.
Neither Saint George nor Rue: The Plant that NASA Recommends to Have in the Bedroom to Sleep Better and Attract Positive Energy
The article discusses a particular plant recommended by NASA for improving indoor air quality and enhancing sleep, contributing to a positive environment.
Doctor shares supplement he takes every night for better sleep
A doctor recommends a specific supplement to patients struggling with sleep issues, amidst rising concerns about the impact of poor sleep on health.
Less than six hours per night? 11 levers to fix your sleep
Sleep experts provide advice on behaviors to improve sleep quality for better health and well-being.
Inger Margrethe Svegaarden has started training in a new way. Can reduce stress and improve sleep, says professor.
Inger Margrethe Svegaarden has adopted a new training method that a professor suggests may help reduce stress and improve sleep quality.
The three secrets to achieving good rest and how the environment influences it, according to a sleep specialist neurologist
A sleep specialist neurologist shares insights on how the environment impacts sleep quality and provides tips for achieving better rest.
Tea recipe for better sleep that includes banana peel
A health professional recommends a tea recipe using banana peels that may help induce sleep due to its magnesium content.
A neurologist revealed the real impact of taking a glass of wine before going to bed
A neurologist discusses the effects of drinking wine before sleep and shares tips for better rest.
'Goldilocks' Emma pillow has people 'sleeping like a baby' now 20% off in huge sale
The Emma pillow, part of a major Valentine's Day sale, is reportedly helping customers achieve better sleep with its cooling technology and significant discounts.
What fruits are recommended to eat before going to bed for better sleep
Nutrition experts recommend consuming nuts before bedtime to improve sleep quality.
White Noise, Pink Noise... Beware of This Trend That Can Ruin Your Sleep
The article discusses the rising popularity of white and pink noise on social media as solutions for better sleep, while experts raise concerns about their effectiveness and potential drawbacks.
Olof and Ida Camp Year-Round โ 'I Sleep Incredibly Better'
Olof, who lives in a tent year-round while pursuing his outdoor education in Sjรถvik, shares his unique experiences and how he manages the cold temperatures after a recent storm caused his tent to break.