'I've helped thousands of toddlers, here's 1 thing you should do for extra sleep'
A toddler sleep coach suggests actions parents can take to help their children sleep better at night.
Plants for Better Sleep: Which Ones Help You Relax and How to Incorporate Them into Your Night Routine
The article discusses various plants that promote relaxation and better sleep, offering suggestions on how to use them effectively at night.
Pumpkin seeds and other foods high in magnesium for better sleep and bone strength
The article discusses the benefits of magnesium-rich foods like pumpkin seeds for improving sleep quality and bone health.
GP says 'most people' will sleep better if they take two supplements
A British GP suggests that many people could improve their sleep quality by taking two specific supplements, primarily magnesium.
Better Sleep: "Carbohydrates in the Evening are Sensible from a Sleep Medical Perspective"
A medical expert discusses the role of certain foods in sleep quality, suggesting that carbohydrates in the evening could be beneficial, while emphasizing that dietary changes may not cure severe sleep disorders.
Divorce due to snoring: separate beds for better sleep
The article discusses the impact of snoring on sleep quality and the trend of couples opting for 'sleep divorce' as a solution.
The red light for sleeping that many users claim helps them to rest better
A growing number of users report that red light enhances their sleep quality, backed by increasing interest amid rising insomnia cases in Spain.
Forget the magic pills: better mental health starts from something much simpler
A campaign in Estonia emphasizes simple daily habits that support mental health, focusing on conscious sleep, nutrition, movement, relationships, and breaks.
Menstruation and Sleep: 9 Tips for Better Night's Rest
This article provides tips for women suffering from sleep disturbances during menstruation, emphasizing the impact of hormonal changes on sleep quality.
When do horses learn better? Researchers discovered a factor that is also important for humans
The article discusses how sleep influences learning abilities and motivation in horses, highlighting a research method to assess cognitive skills in their familiar environments.
Get ‘perfect 8 hours of sleep’ with on-sale earbuds that are a lifesaver if you sleep with a snorer
Amazon is offering a significant discount on Soundcore Sleep A30 earbuds, designed to help those who sleep next to snorers get better rest.
Neither Saint George nor Rue: The Plant that NASA Recommends to Have in the Bedroom to Sleep Better and Attract Positive Energy
The article discusses a particular plant recommended by NASA for improving indoor air quality and enhancing sleep, contributing to a positive environment.
Doctor shares supplement he takes every night for better sleep
A doctor recommends a specific supplement to patients struggling with sleep issues, amidst rising concerns about the impact of poor sleep on health.
Less than six hours per night? 11 levers to fix your sleep
Sleep experts provide advice on behaviors to improve sleep quality for better health and well-being.
Inger Margrethe Svegaarden has started training in a new way. Can reduce stress and improve sleep, says professor.
Inger Margrethe Svegaarden has adopted a new training method that a professor suggests may help reduce stress and improve sleep quality.
The three secrets to achieving good rest and how the environment influences it, according to a sleep specialist neurologist
A sleep specialist neurologist shares insights on how the environment impacts sleep quality and provides tips for achieving better rest.
Tea recipe for better sleep that includes banana peel
A health professional recommends a tea recipe using banana peels that may help induce sleep due to its magnesium content.
A neurologist revealed the real impact of taking a glass of wine before going to bed
A neurologist discusses the effects of drinking wine before sleep and shares tips for better rest.
'Goldilocks' Emma pillow has people 'sleeping like a baby' now 20% off in huge sale
The Emma pillow, part of a major Valentine's Day sale, is reportedly helping customers achieve better sleep with its cooling technology and significant discounts.
What fruits are recommended to eat before going to bed for better sleep
Nutrition experts recommend consuming nuts before bedtime to improve sleep quality.
White Noise, Pink Noise... Beware of This Trend That Can Ruin Your Sleep
The article discusses the rising popularity of white and pink noise on social media as solutions for better sleep, while experts raise concerns about their effectiveness and potential drawbacks.
Olof and Ida Camp Year-Round – 'I Sleep Incredibly Better'
Olof, who lives in a tent year-round while pursuing his outdoor education in Sjövik, shares his unique experiences and how he manages the cold temperatures after a recent storm caused his tent to break.
They watch horrors so AI can work better: "I haven't been able to sleep for months"
In the Indian state of Jharkhand, 26-year-old Monsumi Murmu watches disturbing footage of violence to improve AI technologies, leading to emotional distress and sleepless nights.
A week-long pause from alcohol can trigger this unexpected effect in the body
A month of sobriety, particularly through initiatives like Sober January, can lead to notable health improvements, including better liver function and enhanced sleep quality.
What you can do before bed to sleep better: better than melatonin
Meditation and deep breathing before bed may be more effective than melatonin for achieving restful sleep, according to studies.
Banish child's overnight cough by adding one ingredient to water
A simple method using a common ingredient can help alleviate a child's overnight cough, promoting better sleep.
Ideal Evening Snack for Strengthening Bones and Better Sleep
This article discusses how late-night snacking can be beneficial for bone health when choosing the right foods, highlighting its potential to improve overall nutrition and wellness.
The Most Common Misconception: I Sleep Poorly, But It Will Get Better
Ingo Fietze, a leading sleep medicine expert in Germany, discusses the importance of sleep duration, critical sleep phases, and identifying sleep disorders to harness the restorative power of sleep.
Civil Protection: 'If I didn't do all of this, I would sleep better'
The article discusses the importance of civil protection in Germany, highlighting individuals like firefighter Steffen Beck who sacrifice their free time to contribute to safety efforts amid ongoing conflicts, particularly in relation to Russia and crises like the 2016 Ansbach bombing incident.
Best mattress guide: Our experts tested 45 to find the 10 best mattresses for better sleep
Experts have tested 45 mattresses to identify the top 10 options that promote better sleep, emphasizing the need for replacement every seven to twenty years.
I've found the formula for perfect sleep – it rests on four things
Health expert Professor Tim Spector outlines a four-step plan to achieve better sleep amidst seasonal challenges.
The best duvets tested for comfort and warmth on cold nights
This article reviews various types of duvets to help readers choose the most comfortable and warm options for better sleep, particularly during colder nights.