In Argentina, the tradition of enjoying a glass of wine before bedtime is common during vacations, as many people either engage in various activities or take the opportunity to rest. Neurologist Stella Maris Valiensi shared insights with LN+ about the effects of alcohol consumption on sleep quality. She emphasized that while it may seem relaxing, it can disrupt the natural sleep cycle and should be approached with caution.

Furthermore, Valiensi pointed out that many individuals mistakenly believe they can catch up on lost sleep during holidays. She highlighted the importance of maintaining healthy sleep habits year-round, regardless of the season. Tips for achieving better sleep include creating a conducive environment and incorporating physical activity into daily routines, which can significantly improve overall well-being.

As people plan their vacation activities or seek restful time away from work, understanding the implications of drinking alcohol before bed becomes crucial. By sharing her expertise, Valiensi aims to guide individuals toward making informed choices that promote restorative sleep, stressing that moderation is key to enjoying both relaxation and health benefits.