With the arrival of longer days in spring, many Finns are experiencing increased sleep difficulties. This trend is notably pronounced for those who naturally tend to be night owls, as the extended daylight can make it harder for them to transition to sleep. Sleep specialists, including Janne Kanervisto and Henri Tuomilehto, emphasize that addressing sleep hygiene should start in the morning hours, rather than just at bedtime.

One of the key recommendations from experts is to wake up at the same time each morning, which helps maintain a consistent circadian rhythm essential for quality sleep. This routine should ideally be unbroken, even on weekends, to prevent the body from losing its rhythm, as highlighted by research professor Timo Partonen. Additionally, getting out of bed promptly after waking can reinforce the psychological connection between bed and sleep, contributing positively to overall sleep quality.

Another tips involves soaking up morning sunlight to help regulate sleep patterns. Natural light plays a crucial role in managing our internal clock, encouraging alertness during the day and promoting melatonin production as night falls. By implementing these simple daily practices, individuals can create healthier sleep habits which may lead to better quality rest at night, especially during the challenging transition into the longer days of spring.