In an interview with LN+, neurologist and sleep specialist Stella Maris Valiensi discussed several factors that contribute to achieving good sleep quality. She emphasized the significance of a conducive sleeping environment, recommending that bedrooms should ideally be dark, quiet, and free from screens. These conditions help signal to the body that it's time to sleep, fostering relaxation and minimizing disturbances.

Dr. Valiensi also highlighted the importance of daily physical activity and sunlight exposure in regulating sleep patterns and improving overall sleep quality. Engaging in regular exercise contributes to physical and mental well-being, making it easier to fall asleep at night. She noted that harnessing natural light during the day can also aid the body’s internal clock, promoting a more restful night of sleep.

Valiensi's tips are vital in addressing common sleep issues exacerbated by modern lifestyle factors, such as excessive screen time and stress. As sleep-related problems become increasingly prevalent, her insights provide practical strategies that individuals can implement to enhance their overall sleep hygiene, leading to better health outcomes.