In a recent appearance on LN+, nutritionist Ana Chezzi discussed the common practice of drinking a glass of water before bedtime, which is prevalent in many Argentine households. She argued that this habit can negatively impact digestion, as drinking water right before sleep can dilute digestive juices. Chezzi emphasized that avoiding water before bed, especially after a heavy dinner, is crucial for better sleep and digestion.

Chezzi also provided recommendations on hydration, suggesting that water intake should ideally be spread throughout the day rather than consumed right before sleep. She recommended an intake of one and a half to two liters of water over a 24-hour period, with a focus on drinking before meals rather than after. This advice aims to help individuals maintain optimal hydration without disrupting sleep.

Additionally, when questioned about the best time to have the last meal of the day, Chezzi stated that dining around eight o'clock in the evening would be ideal. This timing can contribute to better digestion and improved sleep quality, aligning with her overall guidance on maintaining health through mindful eating and hydration practices.