In a recent interview, Argentine nutritionist Ana Chezzi advised against the common practice of drinking a glass of water before going to sleep. She argued that this habit could dilute digestive juices, potentially leading to sleep disturbances. Chezzi emphasized that it's better to hydrate throughout the day, recommending that people consume one and a half to two liters of water daily, preferentially before meals instead of right before bed.

On the topic of meal timing, Chezzi discussed the ideal hour for dinner, indicating that early dinners are more conducive to good digestion and sleep. She highlighted the importance of allowing the body to digest properly before heading to bed, which aligns with her guidance to avoid water right before sleep, particularly after a heavy meal. This perspective resonates with many Argentine families who often have water at their bedside.

The nutritionist's recommendations may encourage a shift in traditional habits regarding nighttime hydration, underlining the balance between adequate hydration throughout the day and maintaining healthy sleeping patterns. As people consider these insights, they may rethink their evening routines to promote better health and improved sleep quality.