Plants for Better Sleep: Which Ones Help You Relax and How to Incorporate Them into Your Night Routine
The article discusses various plants that promote relaxation and better sleep, offering suggestions on how to use them effectively at night.
Sleepwalking: a journey between science and literature according to Nicolás Hochman
The article explores the phenomenon of sleepwalking through the lens of Nicolás Hochman's work, discussing its implications on sleep and consciousness.
Let’s go to sleep, Katherine
The article discusses the work-life balance changes in investment banking, highlighting a new policy that limits work hours and provides mandatory rest periods for employees.
How Many Days Should You Wash Bedsheets? Experts Explain the Right Time to Wash
Experts recommend establishing a routine for washing bedsheets to reduce bacteria and allergens and improve sleep quality.
Nacho Abad, journalist: "I sleep with two pepper sprays under my pillow and I have others distributed around the house"
Nacho Abad discusses his unique transition from crime reporting to political journalism, emphasizing the challenges and the importance of maintaining a diverse viewpoint.
The ‘first-night effect’: Why it’s hard to sleep when you’re somewhere new
The article explores the challenges of sleeping in new environments, known as the 'first-night effect', attributed to biological and psychological factors.
Golden Retriever puppy sleeps in the same spot and owner cries when she realizes why
A Golden Retriever puppy named Humphrey makes his owner cry after she discovers the emotional reason behind his choice to sleep in the same spot.
Pumpkin seeds and other foods high in magnesium for better sleep and bone strength
The article discusses the benefits of magnesium-rich foods like pumpkin seeds for improving sleep quality and bone health.
From Poor Sleep to Doping Dreams: What Can Cause Heart Problems in Elite Athletes?
Italian biathlete Tommaso Giacomeli ended his Olympic journey in the hospital due to heart issues, raising concerns about the health risks faced by elite athletes.
Controversy in Big Brother: two participants were left without a bed and slept on the floor
In the latest episode of Big Brother Generación Dorada, two contestants were left to sleep on the floor due to a decision by the production team to provide fewer beds than contestants.
Did PM Modi's visit to Israel disturb Pakistan's sleep?
Pakistan is alarmed by PM Modi's visit to Israel, as both Pakistani parliament and media express concerns about India's growing friendship with Israel.
If you dream during short naps, it’s suspicious, warns sleep doctor
A sleep doctor discusses the importance of quality sleep and how deficiencies and disorders can affect health.
The Scammers Don't Even Sleep on Holidays! Valdo Randpere Received a Suspicious Phone Call: I Sent Him to a Dark Place and Called the Bank
Estonian politician Valdo Randpere shared his experience of receiving a scam phone call on the country's Independence Day, highlighting the ongoing issue of fraud.
Doctor shares the exact time you should drink coffee each morning
A sleep expert suggests that the timing of coffee consumption can significantly impact its effectiveness, recommending a delay after waking up.
UNSEEN THREAT ⟩ This bedroom temperature may threaten health
Researchers have identified a critical bedroom temperature that can exhaust the heart during sleep, thus putting a strain on the body.
Free Sleep Quality Tests and Specialist Consultations Offered
Visitors at health stations in Latvia will have the opportunity to perform sleep quality tests and receive consultations from medical students and specialists.
Elettra Lamborghini's Outrage After the First Evening: 'We Need to Sleep'. What Happened
Elettra Lamborghini expressed her frustration on social media due to noise from a party outside her hotel following her performance at the Sanremo Music Festival.
How to Sleep Quickly
Practical tips and breathing methods for falling asleep in minutes, even during the hottest nights of January, are discussed in this article.
NHS recommends 'relaxing' game to calm 'racing mind' at night
The NHS recommends playing relaxing mind games to help individuals with insomnia calm their racing thoughts at night.
Dad who put headaches down to snoring has aggressive brain cancer
Andrew Hayes, initially attributing his headaches to sleep apnoea, was diagnosed with aggressive glioblastoma brain cancer after a CT scan revealed a tumour.
How to choose a mattress: what is marketing and what is essential
The article discusses essential factors to consider when choosing a mattress, separating marketing claims from genuine benefits.
Employers urged to test staff for their SNORING as they could be seriously unsafe
Experts suggest that employers should screen workers for obstructive sleep apnoea to reduce safety risks related to excessive daytime sleepiness.
The set of two soft and comfortable pillows that has received over 16,000 ratings: discover what makes them so special
A popular set of pillows has garnered over 16,000 ratings due to their comfort and support, catering to various sleeping preferences.
Sleep Credit for a Tough Day: Can We Store Sleep in Preparation for Fatigue?
The article discusses the concept of 'sleep credit,' which suggests that individuals can prepare for expected sleep deprivation by accumulating sleep in advance.
What it means if you sleep with your socks on
Experts analyze the link between nighttime behaviors and emotional health, suggesting that the habit of sleeping with socks may reveal specific personality traits.
Counting calories, monitoring sleep, managing expenses: when can tracking become a trap?
The article discusses the potential downsides of meticulously monitoring various aspects of daily life, like calories and sleep, suggesting it can lead to negative mental health implications.
When everyone 'woke up,' Zelensky ... went to sleep – Why no one believed the CIA and MI6
The article discusses how the CIA and MI6 underestimated the potential for a full-scale war in Ukraine, leading to severe miscalculations regarding the Russian invasion.
"It has surprised me how one-sided the research is": High mobile consumption hinders young athletes' performance
A study reveals that excessive mobile phone usage negatively impacts the performance of young athletes, who often disengage from sleep to engage with their devices.
WHY YOUR BRAIN REFUSES TO SLEEP IN A STRANGE PLACE
Many people struggle to sleep in unfamiliar environments despite being physically exhausted, and the reasons lie in the interplay of biology and psychology.
Pillow talk: best pillows in Canada for every sleep style
This article reviews various types of pillows available in Canada, highlighting their features and benefits for different sleep styles.
Change to summer time 2026. We will sleep less this night
Poland will adjust the clocks to summer time earlier this year, leading to a shorter night's sleep, amid ongoing debates in the EU about the potential abolition of the time change.
How many minutes should pass from when a person lies down until they fall asleep and it is healthy
The article discusses the ideal time it takes for a person to fall asleep, emphasizing that falling asleep too quickly may indicate a lack of proper sleep.
Sleep expert issues important advice to anyone who wakes between 1am and 3am to go to the toilet
A sleep expert advises on a technique for those who frequently wake up between 1am and 3am needing to urinate, suggesting that nearly 75% of people may be inadvertently compressing their bladder while sleeping.
It feels like waking up with a hangover. Your two pillows might be to blame.
A sleep researcher suggests that using multiple pillows may be causing your morning neck pain.
This action activates the body's own 'Ozempic' – Here's how you can lose weight easily and effectively
The article discusses how natural bodily functions can activate gut hormones that aid in weight loss, alongside expert advice on the importance of sleep in the weight loss process.
The 'first-night effect': Why it's hard to sleep when you're somewhere new
The article explores the reasons behind difficulty sleeping in unfamiliar environments, highlighting both biological and psychological factors.
When the mind is awake, but the body sleeps. The frightening sleep disease
The article discusses the mysterious sleeping sickness, known as encephalitis lethargica, which affected at least half a million Europeans between 1916 and 1930 and later spread globally, with its cause remaining unclear even today.
These are the best mattresses for back pain, recommended by an osteopath
This article reviews the best mattresses for alleviating back pain, highlighting recommendations from an osteopath.
Mirtha Legrand turns 99 years old: enthusiasm, work, zero alcohol, and sleep, the routine revealed by the diva
Mirtha Legrand celebrates her 99th birthday surrounded by family and friends, revealing her disciplined routine that contributes to her vitality.
How many hours should people between 50 and 60 years sleep for a healthier life? Experts explain the ideal amount
Experts discuss how sleep requirements change as people age, particularly for those between 50 and 60 years.
Is Sleep Not Enough? Five Medical and Emotional Causes for Feeling Tired All the Time
Experts warn that persistent fatigue may be linked to dehydration, anemia, and other underlying health issues.
Microbiota: the 'invisible organ' that regulates the immune system and mood
The article discusses the crucial role of microbiota in regulating immune function, mood, sleep, and digestion, emphasizing the need for its balance for overall health.
Chaos Due to Snow: It Is Embarrassing for Munich Airport When 600 Passengers Have to Spend the Night on the Plane
Munich Airport is facing criticism as 600 passengers were forced to sleep on their planes due to heavy snow causing flight disruptions.
Expert reveals seven key habits that are 'sabotaging' your sleep
An expert outlines seven habits that negatively affect sleep and may increase heart disease risk.
Monuments that do not sleep in winter. Tips not only for castles and chateaus open year-round
The article provides tips on visiting historical sites in winter, including year-round accessible castles and chateaus in Czechia.
BURNING PROBLEM ⟩ 10 surprising reasons why heartburn attacks you
The article discusses the common issue of heartburn, its impact on sleep and eating, and underlying health concerns that might necessitate medical attention.
‘Sleep with my husband...’, mistreatment of North-East girls in Delhi
Three women from Arunachal Pradesh faced racial abuse in Malviya Nagar, Delhi, leading to a police complaint against the accused couple.
'I Used to Sleep Without Knowing I Was Being Raped': Gisèle Pelicot Details the Horror of 10 Years of Being Violated by Her Husband to Fantástico
Gisèle Pelicot, a French woman, recounts her harrowing experience of being drugged and raped by her husband for a decade, prompting her to share her story to prevent victim-blaming.
GP says 'most people' will sleep better if they take two supplements
A British GP suggests that many people could improve their sleep quality by taking two specific supplements, primarily magnesium.
Sign your child could have type 1 diabetes that appears in bed
The article outlines signs of type 1 diabetes in children, including specific symptoms that may manifest during sleep.