In Lapa, a central area of Rio de Janeiro, a social project named Menina-Moça Mulher is empowering women in vulnerable situations by teaching them self-defense techniques. This initiative, developed by the Instituto Superior de Ciências da Saúde Carlos Chagas, specifically targets women who have faced social hardships or violence. The project not only aims to equip participants with physical skills but also to enhance their self-esteem and help them reshape their personal narratives.

Through classes focused on Muay Thai, the program educates women on various self-defense maneuvers. Ana Lino, the instructor, emphasizes the importance of preparing women to confront dangerous situations by instilling confidence along with the physical techniques. The training is designed to help them effectively respond when facing an aggressor, ensuring they are not just passive victims but active defenders of their safety.

The implications of this project extend beyond the individual participants; it seeks to foster a greater sense of security and empowerment among women in marginalized communities. By teaching practical skills and addressing issues of self-worth, this initiative not only promotes physical safety but also contributes to changing societal perceptions about women's roles and their rights.