Pablo Ojeda, a renowned nutritionist from Spain, sheds light on the prevalent issue of poor sleep experienced by many individuals worldwide, particularly emphasizing its exacerbation during menopause. He cites the World Health Organization's recommendation of eight hours of sleep, noting that the majority fail to meet this standard, leading to mood disturbances and long-term health repercussions. Ojeda identifies menopause as a critical phase where women commonly experience sleep difficulties, attributing this to hormonal changes that disrupt cortisol levels, the hormone associated with stress. Using his platform on TikTok (@pabloojedaj82), he shares valuable insights and coping strategies for managing sleep issues, particularly during this transitional phase. His expertise is further backed by his involvement with the Spanish Association for the Study of Obesity (SEEDO) and his work in the field of eating disorders and obesity. With a significant following and contributions to various media outlets like Kiss FM and La Sexta, Ojeda aims to bridge the gap between scientific knowledge and everyday nutrition, encouraging individuals to address their sleep problems proactively. He has published three books, which delve into these topics, combining his personal experience with empirical research, thus targeting both health-conscious individuals and those struggling with eating behaviors. This focus on sleep and hormonal balance highlights a crucial public health concern that resonates with numerous women navigating menopause.