'Cortisol belly': can chronic stress lead to weight gain? Understand the effects of the hormone on the body
Chronic stress can lead to excessive cortisol production, which is associated with abdominal fat accumulation, though experts clarify that cortisol isn't the direct cause of weight gain.
NHS doctor shares exactly why you randomly wake up at 3am
Dr. Amir Khan explains the biological reasons for waking up at 3am as a natural response related to the body's sleep cycle.
NHS doctor Amir Khan explains three triggers that wake you at 3am
NHS GP Amir Khan discusses common reasons people wake up between 2am and 4am, attributing it to biological and psychological factors.
Aurelio Rojas, cardiologist: "If you drink coffee right after waking up, it doesn't give you more energy"
Cardiologist Aurelio Rojas explains that drinking coffee immediately upon waking does not enhance energy levels, as it interferes with cortisol production in the body.
How stress affects your gut health and causes bloating, according to nutritionist
A nutritionist explains how everyday stressors can disrupt gut health and lead to bloating, emphasizing the role of the stress hormone cortisol.
What is Cushing's syndrome, the condition that made Amy Schumer gain weight?
Cushing's syndrome is a rare condition caused by excess cortisol in the body, which can lead to various health issues, including weight gain, as experienced by Amy Schumer.
Silent Illness Maker – How to Sustainably Lower Your Cortisol Levels
The article discusses the importance of cortisol in the body and provides strategies for sustainably reducing excess cortisol levels to prevent health issues.