Health alert issued to anyone who drinks coffee before 9am
A health alert warns against drinking coffee before 9am as it may disrupt the body's natural hormonal balance and increase dehydration.
Aurelio Rojas, cardiologist, on drinking coffee right after waking up: "It interferes with the natural peak of cortisol and results in less stimulation"
Cardiologist Aurelio Rojas discusses how consuming coffee immediately after waking can interfere with the body's natural cortisol rhythm, potentially diminishing its energizing effects.
Beware of Viral Supplements: The Truth from Endocrinologists about the Promise of 'Lowering Cortisol' on Social Media
Endocrinologists clarify the misunderstood role of cortisol as a crucial hormone for body function rather than a mere villain associated with stress and weight gain.
When the Body Speaks the Language of the Sky: The Tension Between Chemistry and Serenity
The article discusses the nature of stress as both a chemical reaction in our body and a health concern.
Dahiana Castillo, nutritionist: "Kiwi promotes deep sleep, cherries are a natural source of melatonin, and pistachios reduce stress"
Nutritionist Dahiana Castillo discusses the benefits of kiwi, cherries, and pistachios for sleep and stress management.
People who wake up between 2-3am urged to see doctor for vital reason
A health expert recommends that individuals who frequently wake up between 2-3am should consult a doctor due to potential underlying health issues.
Pablo Ojeda, nutritionist: "In times of stress or during the decline of estrogen due to menopause, there is an imbalance in your cortisol levels, which is the stress hormone"
Pablo Ojeda, a nutritionist, discusses the impact of poor sleep, especially during menopause, and its connection to stress and cortisol levels.
'Cortisol belly': can chronic stress lead to weight gain? Understand the effects of the hormone on the body
Chronic stress can lead to excessive cortisol production, which is associated with abdominal fat accumulation, though experts clarify that cortisol isn't the direct cause of weight gain.
NHS doctor shares exactly why you randomly wake up at 3am
Dr. Amir Khan explains the biological reasons for waking up at 3am as a natural response related to the body's sleep cycle.
NHS doctor Amir Khan explains three triggers that wake you at 3am
NHS GP Amir Khan discusses common reasons people wake up between 2am and 4am, attributing it to biological and psychological factors.
Aurelio Rojas, cardiologist: "If you drink coffee right after waking up, it doesn't give you more energy"
Cardiologist Aurelio Rojas explains that drinking coffee immediately upon waking does not enhance energy levels, as it interferes with cortisol production in the body.
How stress affects your gut health and causes bloating, according to nutritionist
A nutritionist explains how everyday stressors can disrupt gut health and lead to bloating, emphasizing the role of the stress hormone cortisol.
What is Cushing's syndrome, the condition that made Amy Schumer gain weight?
Cushing's syndrome is a rare condition caused by excess cortisol in the body, which can lead to various health issues, including weight gain, as experienced by Amy Schumer.
Silent Illness Maker – How to Sustainably Lower Your Cortisol Levels
The article discusses the importance of cortisol in the body and provides strategies for sustainably reducing excess cortisol levels to prevent health issues.