CogniCurrent

COGNICURRENT

Jan 9 • 04:49 UTC • 🇪🇸 Spain • ABC

Doctor Mora, psychiatrist, on the best routine for restorative sleep: 'Regularity is the basis of the biological clock'

Doctor Mora emphasizes the importance of regularity in sleep routines amidst a hyperconnected society where insomnia is increasingly common.

#sleep #mental health #doctor mora #insomnia #routine
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