In a recent interview, Noelia Samartin, a doctor specializing in neuroscience and clinical psychology, emphasizes the critical importance of heeding the signals our bodies send us. She states that our bodies communicate continuously, and when we ignore these messages, they become more pronounced, manifesting as uncomfortable physical sensations. Drawing analogies to basic bodily urges, Samartin explains that just as we may eventually feel pain if we ignore the need to use the restroom, neglected emotional turmoil can lead to physical ailments such as headaches, fatigue, and insomnia.

Samartin promotes her recent book, *Has venido a vivir: Deja de hacer para ser. Sin presión, sin perfección. Solo tú*, wherein she explores the consequences of failing to listen to our own needs and emotions. She outlines that many symptoms that seem inexplicable may actually root from our inability to address our emotions, particularly in cases of grief and stress. The dialogue she fosters encourages individuals to confront and understand their emotional health as a significant part of overall well-being.

The conversation is framed around the broader challenge of facilitating change in one’s life. Samartin identifies that acknowledging the existence of a problem is the critical first step toward making adjustments, leading her into discussions on why people often resist change. Through her insights, she calls for greater awareness and connection to the self to ultimately foster healthier individuals and communities.