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COGNICURRENT

Jan 10 • 16:15 UTC • 🇪🇸 Spain • ABC

An expert on personal performance discusses digital detox: 'You don't need to be available 24 hours a day'

Luis Soldevila, a personal performance expert, advocates for a digital detox at least once a week to alleviate anxiety, social comparison, and improve self-esteem and physical health.

#digital detox #personal performance #luis soldevila #mental health #physical health
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