COGNICURRENT

Dec 28 • 12:00 UTC • 🇪🇸 Spain • ABC

Doctor Estivill, expert in sleep disorders: 'Sleeping five hours or less and recovering it on the weekend is horrible'

Doctor Estivill warns against the detrimental effects of inadequate sleep during the week and implies that trying to catch up on sleep during the weekend is counterproductive.

#sleep #health #insomnia #doctor estivill #sleep disorders

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