Cardiologist Jorge Tartaglione warns against relying on sleeping pills for a good night's sleep, emphasizing that good sleep should come naturally without the need for medication.
In a recent interview on LN+, cardiologist Jorge Tartaglione discussed the importance of good sleep and offered five keys to achieving restorative rest. He stressed that relying on medication to sleep well should not be the norm, highlighting that nearly 60% of Argentines struggle with sleep issues. Tartaglione clarified that good sleep should result in waking up feeling rested and calm without daytime sleepiness or physical discomfort.
Tartaglione's remarks are particularly timely as he pointed out a striking increase in the sale of sleeping medications in Argentina, totaling 1.5 million sold in recent times. Most users purchase these medications without a prescription, indicating a concerning trend toward self-medication. He cautioned that these drugs can have adverse effects, underscoring the potential dangers associated with unsupervised use.
The implications of Tartaglione's advice extend beyond individual health, as the growing reliance on sleep medications may reflect broader societal issues, including stress and anxiety levels among the population. His emphasis on the importance of natural sleep approaches aligns with a growing movement advocating for holistic health solutions, suggesting that better lifestyle choices can lead to improved sleep quality without the need for pharmaceuticals.
