Conrado Estol, an Argentine neurologist, asserts that falling asleep within a mere five minutes should not be misinterpreted as a 'superpower' but identified as a potential sign of chronic sleep debt. His insights suggest that this rapid onset of sleep often reflects an underlying fatigue rather than an extraordinary capacity to sleep efficiently. He emphasizes the importance of recognizing sleep patterns and understanding the body's natural phases of rest to ensure adequate recovery and health.

Estol further notes the emergence of a phenomenon he terms 'orthosomnia,' which refers to insomnia linked to an unhealthy obsession with achieving the perfect sleep tracked by technological devices. He highlights that around 40% of the population suffers from inadequate sleep and mistakenly believes that falling asleep quickly is indicative of good sleep quality. This misconception can lead to further complications in sleep hygiene and personal health.

In his discussion, Estol underlines that the act of sleeping is intricate and involves multiple phases, elaborating on the mechanisms our bodies undergo to achieve restorative rest. By fostering greater awareness of these processes, Estol hopes to encourage individuals to prioritize sleep health and seek balanced approaches to managing sleep rather than succumbing to misleading standards propagated by technology.