CogniCurrent

COGNICURRENT

Jan 8 • 23:55 UTC • 🇪🇸 Spain • ABC

Do you wake up in the middle of the night? You are not insomniac, you are ancient (sleeping through the night is overrated)

The article explores historical perceptions of sleep patterns, particularly the concept of segmented sleep, emphasizing that waking during the night may be a natural and ancient human experience rather than a modern insomnia issue.

#sleep #history #insomnia #culture
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