A sleep expert advises on a technique for those who frequently wake up between 1am and 3am needing to urinate, suggesting that nearly 75% of people may be inadvertently compressing their bladder while sleeping.
Dr. Michael Breus, a renowned sleep expert, has highlighted a common issue among sleepers, stating that about 75% of people unknowingly adopt positions that compress their bladder, particularly while sleeping on their sides. This compression can lead to frequent awakenings during the night, especially between 1am and 3am, when the body's temperature experiences natural fluctuations. His insights were shared during an appearance on the 'Diary of the CEO' podcast, where he delved into the connection between sleep positions and nighttime awakenings.
To mitigate this issue, Dr. Breus recommends a simple 25-second movement that individuals can use to ascertain whether they genuinely need to visit the toilet. He stresses the importance of understanding the reasons behind these nocturnal interruptions, as many may assume they need to relieve themselves when, in reality, it is merely a byproduct of their sleeping position. The sleep expert's tips highlight how awareness and understanding of one's body can enhance sleep quality and reduce unnecessary wakefulness.
The greater implication of these insights is the necessity to reevaluate commonly accepted sleep practices. As millions of people face difficulties related to sleep hygiene and nocturnal awakenings, Dr. Breus's advice could offer relief to those who experience disrupted sleep. By addressing the potential factor of body position affecting bladder signals, individuals can work towards improved restfulness and health during their nightly routines.
