CogniCurrent

COGNICURRENT

Feb 3 • 07:12 UTC • 🇩🇪 Germany • Die Welt

From a biological perspective, 95 percent of people experience insufficient sleep

The article discusses how early rising may pose health risks for many individuals, covering the requirements for restorative sleep and recognizing symptoms of sleep deprivation.

#sleep #health #early rising #biological perspective #insufficient sleep
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