As Ramadan progresses, many people are finding that the fasting hours feel shorter, yet thirst remains a frustrating companion, particularly during hot days. A common belief is that the body can 'store' water, similar to a camel's hump, to sustain hydration throughout the fasting period. However, scientific evidence does not support this notion. Instead, studies indicate that drinking large amounts of water at once does not adequately hydrate the body and can actually stress the kidneys by prompting increased urination.

The article further elaborates on the dangers of rapid water consumption, highlighting that it can lead to a condition known as hyponatremia, where the sodium level in the blood drops dangerously low. This can occur when water intake exceeds the body's ability to process it, potentially resulting in severe health repercussions. Such a situation not only perpetuates feelings of thirst but can also exert additional pressure on the renal system.

To counteract these issues, the article suggests strategies for smart hydration during Ramadan, emphasizing the importance of gradual and consistent water intake during non-fasting hours. Adopting such practices can help mitigate the dehydrating effects of fasting, allowing individuals to maintain better overall health while observing their religious commitments.