As the breaking of the fast approaches, the focus should not only be on what to eat but how to start eating again. After long hours of fasting, the body requires a gradual reactivation of the digestive system, rather than a sudden shock from dense foods. In this regard, liquids present themselves as an optimal choice due to their ability to provide hydration and a gentle stimulation of the stomach and intestines. However, a debate is ongoing about whether a warm bowl of soup can fulfill the same role as a glass of juice in this context.

Nutritionists warn against the temptation of diving immediately into heavy meals after fasting, as accumulated hunger may lead many to overindulge or eat too quickly. This sudden influx can overwhelm the digestive system and result in common digestive disturbances such as stomachaches, bloating, gas, and nausea. Therefore, both soup and juice can be beneficial, but their effects on the body after a day without food and drink could differ significantly depending on individual health needs.

In conclusion, while the choice between soup and juice may seem trivial, it carries physiological implications that can affect overall wellbeing upon breaking a fast. Understanding the body's response and approaching the end of fasting with caution can help establish a healthier eating routine post-fast, minimizing discomfort and ensuring proper digestion.