The recent trend of intermittent fasting has garnered significant attention, especially with the increasing inquiries about dietary practices during Ramadan. In the program 'With the Doctor,' aired on Al Jazeera 360, the host poses an essential question regarding the latest scientific studies on intermittent fasting. A systematic review published by Cochrane, an international body specializing in the evaluation of medical evidence, concluded that intermittent fasting does not outperform traditional diets when it comes to weight loss.

The review analyzed 22 randomized controlled trials involving nearly 1,995 obese individuals, with follow-ups lasting over a year. The findings indicated that weight loss results were comparable between intermittent fasting regimens and calorie restriction guided by specialists. This reinforces the idea that the key factor for weight loss success lies in achieving a calorie deficit, rather than merely the timing of meals, though the review noted potential health benefits associated with fasting.

Additionally, nutritionist Rana Asaf addressed audience questions, clarifying that intermittent fasting is not a diet in itself but rather a method to organize meal timing. She emphasized that weight loss is primarily tied to calorie deficit, and Ramadan provides a significant opportunity for individuals to reassess and adjust their dietary habits, promoting healthier eating patterns during this month.