As Lent begins, many Germans view this period as an opportunity to start a new diet, prompted by collective resolutions to cut sweets, alcohol, and meat after indulgence during Christmas and Carnival. However, experts highlight that maintaining these resolutions and achieving sustainable weight loss is far more challenging than anticipated, as old eating behaviors often return quickly after the fasting period ends.

The article seeks to provide insights from two experts on how to manage hunger, particularly the psychological aspect known as 'head hunger', which is often a challenge during fasting. These insights are aimed at helping individuals approach weight loss through natural and sustainable means, rather than a series of prohibitions that may lead to cravings and setbacks.

Ultimately, the way forward suggested by the experts emphasizes balance and moderation in consumption, promoting the idea of feeling full while still allowing for enjoyment of food. Thus, the conversation shifts from strict dieting to a more mindful approach to eating habits during Lent, focusing on why these dietary commitments are often difficult to maintain in the long term.