Feb 19 • 05:32 UTC 🇶🇦 Qatar Al Jazeera

Coffee After Iftar: A Ramadan Custom or a Physical Cry for Help?

The article explores whether the tradition of consuming coffee after iftar during Ramadan is a social custom or a physiological necessity arising from caffeine withdrawal.

The tradition of drinking coffee after iftar during Ramadan is deeply rooted in Arab culture, often viewed as an essential follow-up to the evening meal. As many households prepare coffee soon after breaking their fast, this ritual raises the question of whether it is purely a social habit or a genuine need driven by the body's reaction to fasting. Scientific studies hint at a more complicated truth regarding the significance of this custom and its connection to caffeine dependency.

Many fasting individuals report experiencing headaches in the hours leading up to iftar, particularly during the early days of Ramadan. These symptoms are frequently attributed to caffeine withdrawal, indicating a physical response to the absence of caffeine after hours of fasting. Research conducted by Laura Juliano and Roland Griffith on caffeine withdrawal highlights that symptoms can start 12 to 24 hours after cessation of caffeine intake and can include headaches, fatigue, and mood disturbances, peaking within one to two days.

This insight implies that those who regularly consume coffee may find themselves in need of it after an extended fast, not only out of habit but potentially to alleviate withdrawal symptoms. The article thus opens a window into understanding cultural practices within the context of physiological needs, suggesting that the ritual of coffee drinking after iftar may serve both social and physical purposes during Ramadan.

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