This article discusses how parents can effectively prepare their children for fasting during Ramadan, emphasizing the importance of a well-planned suhoor meal. As many children may be experiencing fasting for the first time, guidance on what to eat and when to hydrate is crucial for helping them maintain energy levels throughout the day. Parents are reminded that the goal is for children to be able to manage the hours until they break their fast at sunset without experiencing excessive hunger or fatigue.

The article provides insights into why children might feel hungry quickly, noting that it's a physiological signal indicating their need for energy replenishment. Active children, in particular, require consistent fuel for growth, focus, and to compensate for the energy they expend during play and physical activities. Parents are encouraged to offer nutritious meals that sustain energy and prolong the feeling of fullness.

Overall, the writer aims to alleviate the concerns of parents by offering practical advice on preparing a smart suhoor that supports children's stamina and well-being throughout their fasting hours. Understanding the dietary needs during this period can help ensure a more comfortable fasting experience for both the child and the family during Ramadan.