CogniCurrent

COGNICURRENT

Feb 2 • 23:27 UTC • 🇦🇷 Argentina • La Nacion (ES)

3 sources of high-quality protein for people over 50 that are easy to include in your diet

The article highlights three easily accessible foods rich in complete proteins that are particularly beneficial for individuals over 50, amidst changing dietary habits.

#nutrition #protein #diet #older adults #health
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