Information to VG: Star chefs join the national team for the World Cup
Norway's national football team will be supported by top chefs, including Aron Espeland, during the World Cup in the USA.
Training, Nutrition, Security: The Everyday Life of NFL Professionals is Really Extreme
NFL players face an incredibly demanding and intense daily routine involving rigorous training, strict meal plans, and the constant risk of injury, yet many aspire to join the league.
Ideal magnesium: which one to consume to avoid fatigue
The article discusses the benefits of magnesium supplements, particularly magnesium citrate, in reducing fatigue and improving physical performance.
The Myth of Carbohydrates in Sports Practice and How Much We Should Really Ingest
A new review suggests that the traditional view of carbohydrates as the primary energy source for muscle performance may be misleading.
Between Fasting and Bad Habits: Why Some Players' Performance Declines During Ramadan
The article discusses the decline in performance of some athletes during Ramadan, comparing them to their counterparts in European leagues and highlighting the impact of training management and dietary habits.
The Myth of Carbohydrates in Sports Practice and How Much We Really Should Ingest
A recent review challenges the traditional view that high carbohydrate intake is essential for optimal sports performance, suggesting a more nuanced understanding of their role in fueling exercise.
Harvard recommends eating rice with eggs for a fundamental benefit
Harvard suggests that the combination of rice and eggs provides essential nutrients that enhance energy and physical performance.
Don't make this mistake when eating protein - even athletes avoid it
A new article discusses the criticality of proper nutrition timing and choices for athletes during the Olympics.
The protein dish Dibu Martínez ate after his training: eggs, avocado, broccoli, and a very nutritious detail
Aston Villa goalkeeper Dibu Martínez shared his protein-rich meal post-training, which included healthy ingredients like shrimp, avocado, and broccoli, in preparation for the World Cup.
Secret weapon of the Winter Olympics: this controversial drink has become a favorite among top athletes
A controversial drink made from three kilograms of broccoli per shot is gaining popularity among top endurance athletes at the Winter Olympics.
Chef Jonny Marsh's top nutrition tips for footballers to boost performance
New research reveals that a significant number of amateur footballers are changing their diet to enhance their performance on the field, with many opting for healthier food choices.
"I haven't eaten warm food for two weeks" - Elīna Ieva and Mārtiņš Boti about their diet in Milan and Cortina
Latvian athletes Elīna Ieva Bota and Mārtiņš Bota discuss their experiences and challenges regarding food and nutrition during the Milan-Cortina 2026 Winter Olympics.
Are cramps bothering you? Be like Draisaitl and have mustard. It works because it tricks the brain, research claims
German hockey player Leon Draisaitl has revealed that consuming mustard helps him with muscle cramps during games, raising interest in its effectiveness based on recent research.
Increasing Muscle Mass: The Key Food Everyone Recommends
The article discusses the importance of specific foods, particularly raisins, in promoting muscle mass and overall physical performance.
Olympic gold medalists say simple nutrition habits improved focus, recovery and results
Olympic champions Apolo Ohno and Julia Mancuso emphasize the importance of nutrition in their athletic success, sharing insights into their personal dietary habits that sustained their performance during competitions.
Olympic athletes love pasta. And they're in the right place
Olympic athletes are excited to indulge in pasta, a staple food for their carbohydrate needs, during the Winter Games in Italy.
Beta-alanine: supplement improves muscle endurance, but concentrated use can cause tingling; understand
Beta-alanine is a supplement that enhances muscle endurance but can cause tingling when used in concentrated amounts.
Free boxing at the Malecón del Salado for children and adolescents
A free boxing program for children and adolescents will take place at the Malecón del Salado in Guayaquil, aiming to enhance their physical fitness and personal skills.
María Muñoz, doctor: "Consuming beetroot can be a great help in taking care of the heart or improving sports performance"
Doctor María Muñoz emphasizes the cardiovascular and athletic performance benefits of consuming beetroot, which is gaining scientific recognition for its health advantages.
How a Formula 1 driver trains: the case of Colapinto, the dreaded G-force, the importance of neck strength and nutritional health
The article explores the professional training and health regimen required for Formula 1 drivers, focusing on Argentine driver Franco Colapinto.
Protein smoothie recipe: how to make it to gain muscle mass in 30 days
Medical professionals suggest a specific combination of essential macronutrients in a natural preparation that promotes fiber increase and tissue recovery, according to the Spanish Association of Sports Sciences.
Drinking electrolytes daily could pose health risks unless you fall into these categories
The article discusses the growing popularity of electrolyte drinks and highlights the potential health risks of daily consumption for individuals not in certain categories needing extra hydration.
What is black maca for? Benefits, how to take it for training and where to buy
The article discusses the benefits of black maca as a natural supplement for energy, physical performance, and hormonal balance, along with instructions on usage and purchasing options.
Cycling Pro on Healthy Eating: 'I Have Taken the Better Path'
Cycling professional Clara Koppenburg shares her journey regarding eating disorders and the importance of healthy nutrition in the sport.
She said that Real made her life hell. Now she has revealed new details
Itziar González de Arriba, a respected sports nutritionist who joined Real Madrid amid a muscle injury crisis, has shared new insights about her experience with the club.