COGNICURRENT

Feb 6 • 01:26 UTC • 🇦🇷 Argentina • La Nacion (ES)

Protein smoothie recipe: how to make it to gain muscle mass in 30 days

Medical professionals suggest a specific combination of essential macronutrients in a natural preparation that promotes fiber increase and tissue recovery, according to the Spanish Association of Sports Sciences.

#nutrition #protein #muscle mass #recovery #health

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Recipes: light and rich in protein: proteins without powder