Marta González-Freire, researcher of aging and longevity: "If we don't go to sleep before this hour, we will skip one of the most important sleep phases and won't recover it even if we get up later"
Marta González-Freire, a leading researcher on aging and longevity, emphasizes that good sleep hygiene is crucial for health and warns against misleading longevity products.
Only a third of the country's students have healthy teeth
The dental health of students in Lithuania reveals that only 23.9% of children aged 7-17 have healthy teeth, though the situation is better among younger children aged 0-6, with 63.7% reported to have healthy teeth.
Praia Grande starts the exchange of solidarity tickets for the Paixão de Cristo show; see what to do
The city of Praia Grande in Brazil is initiating a charitable ticket exchange for the theatrical production 'Paixão de Cristo', where tickets can be obtained by donating children's hygiene products.
Woman arrested on suspicion of keeping her disabled sister in captivity in BA; victim lived in a room with insects and no hygiene
A 44-year-old woman was arrested in Brazil on charges of holding her disabled sister in inhumane conditions, leading to her severe neglect and abuse.
Sleep Divorce: Sleeping in Separate Beds Can Improve Health and Relationships
Sleeping in separate beds, or 'sleep divorce', may lead to better health and relationship outcomes for couples.
'Life changing for my retainers' as dentist-approved cleaner slashed by £30
A dentist-approved cleaning device for retainers has seen its price reduced by £30, promising superior cleaning efficiency compared to traditional methods.
The location of pimples can indicate their causes, says a doctor
A Finnish doctor suggests that the location of pimples can sometimes indicate underlying external factors contributing to their formation, particularly related to hygiene practices.
Bad Smell in Finnish Toilets - The Problem Could Be Fixed with a Few Tens
Finnish toilets often suffer from odor issues due to scratched toilet seats, which can be replaced affordably, according to professional cleaners.
Starting in April, the Health Insurance Fund will send important reminders to parents of two-year-olds
The Health Insurance Fund in Estonia will begin sending reminders to parents on their child's second birthday about scheduling their first dental visit.
'I used to work at a hotel - there's one item in hotel rooms that I avoid like the plague'
A former hotel receptionist shares insider tips on what to avoid in hotel rooms, specifically warning against decorative pillows.
Washing feet with vinegar and salt: why it's recommended and when it’s good to do it at home
The article discusses the benefits of washing feet with vinegar and salt as a home remedy to promote foot hygiene and prevent common discomforts.
Brushing three times a day reduces risk of not only oral health issues but also esophageal and colorectal cancer
Regular dental hygiene practices, especially brushing three times a day, significantly lower the risk of serious ailments including esophageal and colorectal cancer, as emphasized by recent studies presented on Gums Day.
It Shouldn't Smell Like a Rose Garden. Let's Talk About What Women Smell Like Down There
The article discusses women's vaginal odor and addresses common concerns related to its natural scent, emphasizing that it should not be masked by strong soaps or fragrant products.
Kwara reaffirms commitment to improved oral hygiene
The Kwara State Government is dedicated to enhancing oral hygiene awareness as part of its healthcare initiatives, in light of World Oral Health Day 2026.
I try the best and cheapest electric toothbrushes on the market
The article reviews affordable electric toothbrushes, comparing five models from recognized brands, each priced at under 50 euros.
An act intended to be friendly only increases the workload of hotel cleaners – Maria, who has cleaned accommodations, tells
Maria Siivonen, an experienced hotel cleaner, shares insights on the unexpected challenges and hygiene concerns hotel staff face, particularly regarding the use of kettles in guest rooms.
The water flossers I recommend for whiter and healthier teeth, with tips from a dentist
The article recommends water flossers as a more effective alternative to traditional dental floss for achieving healthier teeth and gums, supported by a dentist's insights.
The Latest (and Best) in Electric Toothbrushes
A review of various electric toothbrushes that utilize different technologies to enhance brushing effectiveness.
New research: What was found in the earbuds we wear for hours every day
A new study reveals that while using earbuds for music and calls, users may be exposing themselves to more than just sound.
The probiotic benefits of kefir and the necessary precautions for its consumption
Kefir is a fermented drink that can enhance gut microbiota and immune system health, but it requires strict hygiene measures during homemade preparation to ensure food safety.
Baby and girl found in house used for trafficking and with poor hygiene in Northern MG
A baby and a three-year-old girl were discovered in a house known for drug trafficking in Mirabela, Brazil, prompting the arrest of two women due to inadequate living conditions and drug possession.
I have tried the best dental irrigators for a complete oral cleaning and I recommend which one to buy
The article reviews the best dental irrigators designed for effective oral hygiene and provides recommendations for consumers.
UNICEF investigates allegations of smuggling into Gaza
UNICEF has launched an internal investigation after Israeli authorities found tobacco products in a shipment of hygiene kits destined for Gaza.
Surprising Encounter at Prisma – Small Creature Triggered a Chase
A man in Raahes spotted a mouse-like rodent at Prisma shopping center, leading to a humorous but concerning encounter with the store staff.
'Fit and well' man died from sepsis after 'inadequate' hygiene at Christie Hospital
A 20-year-old leukaemia patient died from sepsis linked to inadequate hygiene practices at Christie Hospital, according to a coroner's report.
Vernon Kay says 'we'll not go there' as he blasts BBC colleague's 'hideous personal hygiene'
Vernon Kay criticized a BBC colleague's personal hygiene during a Radio 2 discussion but refused to name the individual.
Plight of Bauchi mothers, children inside overcrowded Gombe IDP camp
The article highlights the struggles of mothers and children, such as eight-year-old Hafsat Adamu, in a crowded internally displaced person (IDP) camp in Gombe State, Nigeria, due to violence in Bauchi State.
Mental Health: "How are you?" Good question!
A new exhibition at the Hygiene Museum in Dresden highlights the significance of mental health in contemporary society and prompts discussions on the importance of checking in on one another's well-being.
On Top: EMA Awards H Distinction to a Company in the Food Industry
The Mexican Accreditation Entity (EMA) has awarded the H Distinction to CIMA, a leading multi-sector company in the food industry, recognizing its high hygiene standards in food preparation.
Is antibacterial or regular hand soap best for killing germs?
The article discusses the effectiveness of antibacterial versus regular hand soap in killing germs and preventing illness transmission.
José Manuel Felices, radiologist and university professor, issues a warning after training: 'Never shower after exercising'
Radiologist José Manuel Felices advises against immediately showering after exercise to allow the body to stabilize.
Cleanest cruise ships uncovered as new CDC data sparks debate
New CDC data reveals cleanliness rankings of cruise ships, igniting discussions about onboard hygiene and outbreak management.
For those over 65: a study reveals why at this age it is better not to bathe every day
A study indicates that daily bathing may not be advisable for individuals over 65 due to changes in skin sensitivity and oil production.
Tips desired: Chronic clogging in Königsdorf
The municipality of Königsdorf is facing significant issues due to chronic clogging of a pump station, with the community urging residents to help identify the source of non-dissolvable hygiene products causing the blockages.
Tips from the Resilience Researcher: Help with Sleep Problems
A resilience researcher offers insights into achieving better sleep by focusing on daily habits rather than just sleep duration.
Tips from Resilience Researcher: Help with Sleep Problems
A resilience researcher offers advice to improve sleep quality, emphasizing the importance of mental attitudes and daytime habits over just sleep duration.
The Mistake Almost Every Water Bottle Owner Makes
Reusable water bottles have become essential items for many, but many owners overlook a critical mistake regarding cleanliness.
What is cyber hygiene for businesses?
The article discusses the importance of cyber hygiene practices for companies, highlighting the financial risks associated with neglecting these essential protocols.
Frequent Washes: How to Avoid Hair Damage in Everyday Life
The article discusses how daily hair washing has become a common routine for many and provides guidance on how to do it without causing damage to the hair.
Perhaps the worst mistake a swimming pool visitor can make: "It worries me the most"
Elina Lähdeaho, the cleaning manager of sports halls, emphasizes the importance of washing swimwear at home after using drying machines to avoid bacteria.
Flight attendant warns 'never' wear one specific item of clothing on a plane
A flight attendant advises against wearing a particular item of clothing on airplanes due to hygiene concerns.
Throw away your toilet brush as expert says 1 method cleans more effectively
A cleaning expert suggests that using alternatives to a toilet brush can lead to more effective cleaning and better hygiene.
It's not the cell phone or the shoe: the travel item with the most bacteria at airports is the passport
A new study reveals that passports, rather than cell phones or shoes, harbor the most bacteria at airports, raising concerns about hygiene among airport staff.
Passengers who went on a day cruise in Finland ended up in Sweden: there was a great demand for a specific product on the ship
Passengers on a day cruise from Finland to Sweden were surprised to find themselves stranded overnight due to a technical failure of their ship, leading to a sudden demand for a specific hygiene product.
An unhygienic practice related to a trendy hobby: 'I do not recommend it to anyone'
A health expert warns about the unhygienic conditions of yoga and pilates mats if not cleaned properly after use.
'I tested electric toothbrushes - there's a top budget one that is perfect'
A review identifies the best budget electric toothbrush, highlighting its effectiveness and affordability.
DON'T SUFFER ALONE ⟩ It's important to act in case of problems in the intimate area, although sometimes the concern resolves itself
Many women experience discomfort in the intimate area during their lives, often caused by an imbalance in the microflora or an infection.
Lagos resumes monthly environmental sanitation April 25
Lagos State will resume its monthly environmental sanitation exercise on April 25, 2026, urging residents to take part in maintaining hygiene and waste management.
Sleep: The '10-3-2-1-0 rule' will change the way you sleep
The article introduces the '10-3-2-1-0 rule,' a five-step strategy aimed at improving sleep hygiene and helping individuals sleep better at night.
Don't do this in the morning – 'The worst mistake'
Experts emphasize the importance of brushing teeth before breakfast to prevent bacteria growth in the mouth.