The long-repeated rule about fatty food was a lie: doctors advise changing habits
Recent research challenges the long-standing advice to avoid all fats, especially saturated fats, suggesting a reevaluation of dietary guidelines for healthier eating.
The diet that is good for the heart: the best foods according to a 30-year study
A 30-year study led by Harvard researchers reveals the importance of a balanced diet for heart health, challenging common misconceptions about excluding carbohydrates and fats.
Not all fats are equal: the good, the bad, and the worst
The article explores the differences between various types of fats and their health implications, emphasizing that not all fats are beneficial despite popular dietary trends promoting higher fat intake.
Five-day diet to dissolve belly fat – here's what to eat
A new five-day diet designed to mimic fasting effects is based on eating low-calorie meals rich in vegetables and healthy fats.
Professor Tim Spector says high-fat drink which baffled scientists can boost heart health
Professor Tim Spector discusses a high-fat drink that surprisingly contributes to reduced heart disease risk.
Dr. Alex Yáñez, nutritionist: "Training on an empty stomach can lead to greater utilization of fats and proteins"
Nutritionist Dr. Alex Yáñez discusses the potential benefits of training in a fasted state, highlighting its effects on fat and protein utilization.
Reversing fatty liver is a gradual process: nutrition serves as a constant support that allows the liver to regain its ability to efficiently process fats
The article discusses the gradual process of reversing fatty liver disease through consistent dietary choices and highlights the importance of nutrition in this recovery.
Leave Carbs and Fats! Harvard Reveals the Real Enemy of Heart Health
A new study from Harvard suggests that the real key to heart health lies in food quality rather than merely reducing carbs or fats.
Saturated fats and whole milk: beneficial or harmful?
A recent re-evaluation of dietary guidelines suggests that saturated fats and whole fat dairy may not be as harmful as previously thought, potentially offering health benefits when consumed in moderation.
Unblock drains without a plunger using plumber’s quick method
A plumber shares an effective method for unblocking drains without a plunger, warning against the dangers of pouring fats, oils, and greases down the sink.
Save nerves and money! A simple home method that clears pipes in minutes
The article discusses a simple home remedy for quickly resolving clogged pipes, typically caused by fats and oils from food waste.
Sydney Water ordered to clean Malabar treatment plant where fatberg is birthing poo balls
Sydney Water has been ordered to remove fats from the Malabar wastewater treatment plant due to the presence of a significant fatberg impacting local beaches.
How much white bread can you consume per day if you have fatty liver
Experts warn that refined carbohydrates and saturated fats increase the risk of more severe liver diseases such as fibrosis or cirrhosis.
Fatty Liver: How Much Bread Can Be Consumed Daily Without Affecting Health
Experts warn that the consumption of refined carbohydrates and saturated fats can exacerbate fatty liver condition and lead to more severe liver diseases.
Professor explains how to lower cholesterol without taking statins
A professor advises that cholesterol levels can be improved through lifestyle changes rather than relying solely on statins.
Three Enemies of Your Brain – Avoid These
The article discusses three dietary factors that negatively affect brain health, specifically focusing on fast carbohydrates, added sugars, and saturated fats.
Dr Oz blasts 'white foods' as obesity drivers as federal dietary guidelines continue to make waves
Dr. Mehmet Oz criticized 'white foods' as contributors to obesity, endorsing new federal dietary guidelines that promote healthy fats and protein while targeting ultra-processed foods.
Does avocado benefit the heart? Understand when the fruit can be an ally in the diet
Avocado is rich in healthy fats and may help improve cholesterol levels, making it a potential ally against cardiovascular diseases despite some views of it being detrimental for weight loss.
More fats and vegetables in Trump’s America: successes and failures of the new food pyramid
The new food pyramid in the U.S. emphasizes healthy fats and vegetables while rejecting refined carbohydrates, with mixed expert opinions on its effectiveness.
Roberto DomÃnguez, doctor, on whether sleeping poorly increases hunger: ‘It leads to a higher intake of fats or sugars’
Doctor Roberto DomÃnguez discusses how poor sleep can lead to increased hunger and cravings for unhealthy foods.
BROOKE ROLLINS, ROBERT KENNEDY JR: New dietary plan recommends real food for all Americans
The Trump administration has introduced the 2025-2030 Dietary Guidelines for Americans, promoting a diet rich in real foods like protein, dairy, vegetables, fruits, healthy fats, and whole grains.
Health experts react as Andrew Huberman backs Trump admin’s new food pyramid
Health experts are responding to the Trump administration's new food pyramid guidelines, which prioritize meat and fats over whole grains.
The U.S. declares war on ultra-processed foods and sugar but advises eating more protein
The U.S. has issued new nutritional guidelines targeting ultra-processed foods and sugar while promoting increased protein intake, with a shift in recommendations regarding fats and alcohol consumption.
Trump admin's new nutrition guidelines target ultra-processed foods, ease up on red meat and saturated fats
The Trump administration is revising federal nutrition guidelines to focus on reducing ultra-processed foods while relaxing previous restrictions on red meat and saturated fats.
The founders of Futurlife21: "There is an incredibly easy trick to introduce good fats into children's diets"
Elena and MarÃa, a mother-daughter duo, discuss their method for incorporating healthy fats into children's nutrition for better growth and development.