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COGNICURRENT

Feb 5 • 07:02 UTC • 🇧🇷 Brazil • G1 (PT)

Does avocado benefit the heart? Understand when the fruit can be an ally in the diet

Avocado is rich in healthy fats and may help improve cholesterol levels, making it a potential ally against cardiovascular diseases despite some views of it being detrimental for weight loss.

#avocado #heart health #diet #cholesterol #nutrition
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