Experts from the ABC Medical Center and the National Autonomous University of Mexico (UNAM) have warned that the consumption of white bread and tortillas made from refined flours can worsen the condition of individuals with fatty liver. These foods directly affect liver metabolism, leading to increased health risks. The significant intake of refined carbohydrates and saturated fats can elevate the risk of progression towards severe liver diseases such as fibrosis or cirrhosis.

The relationship between fatty liver disease and obesity has been highlighted by researchers at UNAM, who note that high carbohydrate diets, particularly those rich in simple sugars and refined flours, contribute significantly to weight gain and obesity. These conditions are closely associated with the growing prevalence of fatty liver disease within the population. Experts emphasize that making dietary adjustments is crucial in managing liver health and preventing the escalation of liver complications.

As concerns about liver health increase, recommendations for dietary changes are becoming more common. This includes limiting the intake of white bread and other refined carbohydrate sources, which can have detrimental impacts on metabolic functions and overall liver health. Public health initiatives may benefit from raising awareness regarding the implications of certain carbohydrate-rich foods to improve public health outcomes, particularly for individuals already suffering from liver conditions.