Seven benefits of drinking lemon water on an empty stomach
Experts agree on the health benefits of drinking lemon water in the morning, although evidence supporting its weight loss claims is limited.
Neither fried nor mashed: the definitive way to cook colored potatoes to multiply their antioxidant benefits
This article explores how the color of potatoes can significantly affect their antioxidant properties and health benefits, emphasizing the value of darker varieties.
Fatty liver: what is the most effective diet to treat it and the sweetener to avoid
The Mediterranean diet, rich in antioxidants and low in sugars, is highlighted as the most effective treatment for fatty liver, while excessive consumption of fructose syrup should be avoided.
Wild blueberries for heart health, just one cup a day is enough
Wild blueberries are tasty and beneficial for heart health, with a recommendation of one cup daily to improve circulation and reduce the risk of cardiac diseases.
Cancer, heart disease and dementia risk can be lowered with handful of 3 fruits
A diet incorporating specific antioxidant-rich fruits can reduce the risk of serious illnesses like cancer, heart disease, and dementia.
The fruit that is rich in vitamins and minerals and helps reduce inflammation
Watermelon is a popular summer fruit known for its high water content, antioxidants, and health benefits.
What effects does peach have on the body and who should not consume it
Peaches are low in calories and rich in vitamins, minerals, and antioxidants, boosting the immune system, skin health, and improving digestion.
The healthiest potatoes share one trait most shoppers overlook, dietitians say
Dietitians emphasize that the healthiest potatoes can be identified by their color, with darker and more vibrant hues indicating higher antioxidant content.
The Gold of Youth: The Vitamin That Eliminates Double Chin and Delays Aging
A new nutrient high in antioxidants may help combat aging effects and reduce the appearance of double chins through dietary changes.
Scientists want to extract beneficial antioxidants from waste wood and use them as dietary supplements
Scientists are exploring methods to extract valuable antioxidants from waste wood for use in dietary supplements.
What effect does grapefruit have on the body and who should not eat it
Grapefruit, while rich in vitamins and antioxidants, poses potential drug interactions and adverse effects for certain individuals due to its complex nature.
Chia Seeds, the Benefits According to Nutritionists: How to Use Them in the Kitchen
Chia seeds are a superfood known for their excellent properties and benefits, including high fiber, protein, fatty acids, and antioxidants, making them ideal for low-calorie diets and athletes.
The food with antioxidants that reduces inflammation and the risk of heart disease
The article discusses a specific food rich in antioxidants known for its anti-inflammatory properties and benefits for heart health, while also noting its popularity in the U.S. since the 1960s as a snack.
Fatty liver: what is the most effective diet to treat it and the sweetener that should be avoided
Experts discuss the most effective diet for treating fatty liver, emphasizing the importance of antioxidants, fibers, and avoiding high fructose corn syrup.
Patricia Conde and the gluten-free diet she follows: light breakfast with antioxidants and homemade sweets
Television presenter Patricia Conde shares details about her gluten-free diet, including light breakfasts and homemade desserts, as she aims to support others dealing with celiac disease.
What are the health benefits of consuming black sesame?
Black sesame seeds are a good source of fiber, antioxidants, and minerals, contributing to digestion, brain health, and bone strength, and can be added to various foods like yogurt and salads.
Carrot Juice or Orange Juice: Which Has More Vitamin C and Antioxidants?
The article compares carrot juice and orange juice, highlighting that while orange juice is a superior source of vitamin C, carrot juice excels in vitamin A content.
Which nuts are good for the heart and brain
Various studies highlight the health benefits of nuts like almonds and pistachios, noting their role in supporting heart health and preventing chronic diseases.