Drinking lemon water on an empty stomach has gained popularity for its purported health benefits, including potential weight loss. However, experts from the Hospital Privado Universitario de Córdoba caution that there is insufficient scientific evidence to support the idea that lemon water alone effectively burns fat. Instead, they highlight other advantages that can help individuals start their day on a healthier note.

The first major benefit of lemon water is its antioxidant properties, as lemons are rich in vitamin C and flavonoids, which can provide anti-inflammatory effects. Consuming antioxidants, as noted by Medical News Today, can help reduce inflammation in the body, potentially leading to better overall health. This means that while it may not be a miracle weight loss solution, it can contribute to a healthier lifestyle when combined with a nutritious diet and exercise.

Additionally, drinking lemon water may also aid in hydration and improve digestion. Starting the day with a glass of lemon water can encourage fluid intake and promote a feeling of fullness. Thus, lemon water can serve as a refreshing morning ritual that supports well-being without overstating its fat-burning capabilities.