COGNICURRENT

Feb 4 • 15:21 UTC • 🇮🇹 Italy • Il Giornale

Chia Seeds, the Benefits According to Nutritionists: How to Use Them in the Kitchen

Chia seeds are a superfood known for their excellent properties and benefits, including high fiber, protein, fatty acids, and antioxidants, making them ideal for low-calorie diets and athletes.

#chia seeds #nutrition #superfood #health #diet

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