Despite potatoes often being viewed negatively in terms of health, dietitians advocate for their inclusion in a balanced diet due to their nutrient density. Amy Davis, a registered dietitian from New Orleans, notes that while most potatoes are similar in calories, carbohydrates, and fiber, their micronutrient profiles can vary significantly depending on their type. This implies that consumers looking for a more nutritious potato should pay attention to specific characteristics that indicate health benefits.

Davis stresses the importance of color as a key factor in identifying the healthiest varieties of potatoes. Potatoes that exhibit darker, more vibrant colors, such as deep purple, red, or bright orange, are often richer in protective plant compounds. Registered dietitian Fiorella DiCarlo from Florida reinforces this idea, suggesting that these colored potatoes provide substantial antioxidant advantages. Specifically, purple and blue potatoes are highlighted for their gut-healthy fiber and beneficial compounds like anthocyanins, which can contribute positively to heart health by lowering blood pressure and cholesterol levels.

Ultimately, the advice from these dietitians encourages consumers to rethink their choices when it comes to potatoes in their diets. By focusing on the color of potatoes, shoppers can make better informed decisions and incorporate more nutrient-dense options into their meals, which may contribute to overall health improvements over time. This message could impact consumer behavior and promote a greater appreciation for the diverse varieties of potatoes available on the market.